* 1 red onion, diced * 4 garlic cloves, minced * Thumb grated ginger, roughly chopped * 3 spring onions, chopped * 1/2 red pepper, diced * 1 tbsp coconut oil * 2-4 tbsp homemade jerk paste * 1 cup brown lentils, washed * 1 can plum tomatoes * 2 cups veggie stock * 1/2 tsp browning * 1 tbsp brown sugar * Few sprigs fresh thyme
###Instructions
1. Heat up a pan on medium heat, add the coconut oil then the veg and cook down for 5mins until soft. 2. Add the jerk sauce and mix well. 3. Wash the lentils then add it into the pan with plum tomatoes, veg stock then bring to a boil. 4. Add the browning, sugar and thyme then lower to a simmer and cover. Cook for 30-35mins until lentils are cooked and soft. 5. Serve up with some rice and plantain.
2 Comments
###Ingredients
* 1 red onion, diced
* 4 garlic cloves, minced
* Thumb grated ginger, roughly chopped
* 3 spring onions, chopped
* 1/2 red pepper, diced
* 1 tbsp coconut oil
* 2-4 tbsp homemade jerk paste
* 1 cup brown lentils, washed
* 1 can plum tomatoes
* 2 cups veggie stock
* 1/2 tsp browning
* 1 tbsp brown sugar
* Few sprigs fresh thyme
###Instructions
1. Heat up a pan on medium heat, add the coconut oil then the veg and cook down for 5mins until soft.
2. Add the jerk sauce and mix well.
3. Wash the lentils then add it into the pan with plum tomatoes, veg stock then bring to a boil.
4. Add the browning, sugar and thyme then lower to a simmer and cover. Cook for 30-35mins until lentils are cooked and soft.
5. Serve up with some rice and plantain.
[Source](https://www.instagram.com/reel/Cy-9ARTqU6_/)
Thanks man this looks great