Volume Eating Egg Tortilla Bake 205kcal, 30g Protein November 6, 2023 Egg Tortilla Bake 205kcal, 30g Protein by filigreechickadee 10 Comments filigreechickadee 8 months ago I saw something similar on TikTok and had to try it. I’ll probably mess with the recipe a bit more but here’s what I did for this one:Ingredients:Mission Plant Powered Protein Tortilla 70kcal, 7g protein20g Baby Spinach ~5kcal2 Grape Tomatoes ~5kcal2 Large Eggs 150kcal, 12g protein3tbsp Egg Whites 25kcal, 5g protein28g Shredded Mozzarella 80kcal, 6g proteinI lined a round baking dish with tin foil, light spray of avocado oil. Place tortilla at bottom and add all the ingredients with cheese on top.My oven sucks so I had to put it at 400 for about 20 mins? Cooking temps and time may vary. Just bake until egg is cooked thru 🤷🏻♀️Seasonings used: Garlic Salt, Pepper, Onion Powder and Basil Farrell-6 8 months ago Looks phenomenal 🤤 thekinkyhairbookworm 8 months ago Yep I’m trying this tomorrow! chocolatemilkdream 8 months ago You’ve inspired me – this looks so easy & filling! Great way to use up leftover spinach and it probably freezes well too. FearlessPark4588 8 months ago Oh wow, this is excellent! Looks appetizing! Itadepeeza1 8 months ago That actually looks absolutely awesome. Could be great to do meal prep. Going to try this week. Thanks! GeekFit26 8 months ago This looks so good, I’m inspired to try it, thanks OP Ok_Concentrate3969 8 months ago Looks delish! MartinCyprus 8 months ago Looks fantastic 🤤It seems to have gained volume while baking. Is this from those tortillas or the eggs? Wikeni 8 months ago Oh man this looks great! Thank you for sharing!Write A CommentYou must be logged in to post a comment.
filigreechickadee 8 months ago I saw something similar on TikTok and had to try it. I’ll probably mess with the recipe a bit more but here’s what I did for this one:Ingredients:Mission Plant Powered Protein Tortilla 70kcal, 7g protein20g Baby Spinach ~5kcal2 Grape Tomatoes ~5kcal2 Large Eggs 150kcal, 12g protein3tbsp Egg Whites 25kcal, 5g protein28g Shredded Mozzarella 80kcal, 6g proteinI lined a round baking dish with tin foil, light spray of avocado oil. Place tortilla at bottom and add all the ingredients with cheese on top.My oven sucks so I had to put it at 400 for about 20 mins? Cooking temps and time may vary. Just bake until egg is cooked thru 🤷🏻♀️Seasonings used: Garlic Salt, Pepper, Onion Powder and Basil
chocolatemilkdream 8 months ago You’ve inspired me – this looks so easy & filling! Great way to use up leftover spinach and it probably freezes well too.
Itadepeeza1 8 months ago That actually looks absolutely awesome. Could be great to do meal prep. Going to try this week. Thanks!
MartinCyprus 8 months ago Looks fantastic 🤤It seems to have gained volume while baking. Is this from those tortillas or the eggs?
10 Comments
I saw something similar on TikTok and had to try it. I’ll probably mess with the recipe a bit more but here’s what I did for this one:
Ingredients:
Mission Plant Powered Protein Tortilla 70kcal, 7g protein
20g Baby Spinach ~5kcal
2 Grape Tomatoes ~5kcal
2 Large Eggs 150kcal, 12g protein
3tbsp Egg Whites 25kcal, 5g protein
28g Shredded Mozzarella 80kcal, 6g protein
I lined a round baking dish with tin foil, light spray of avocado oil. Place tortilla at bottom and add all the ingredients with cheese on top.
My oven sucks so I had to put it at 400 for about 20 mins? Cooking temps and time may vary. Just bake until egg is cooked thru 🤷🏻♀️
Seasonings used: Garlic Salt, Pepper, Onion Powder and Basil
Looks phenomenal 🤤
Yep I’m trying this tomorrow!
You’ve inspired me – this looks so easy & filling! Great way to use up leftover spinach and it probably freezes well too.
Oh wow, this is excellent! Looks appetizing!
That actually looks absolutely awesome. Could be great to do meal prep. Going to try this week. Thanks!
This looks so good, I’m inspired to try it, thanks OP
Looks delish!
Looks fantastic 🤤
It seems to have gained volume while baking. Is this from those tortillas or the eggs?
Oh man this looks great! Thank you for sharing!