The BEST buffalo cauliflower recipe with air fryer instructions.
FULL PRINTABLE RECIPE: https://www.ketofocus.com/recipes/buffalo-cauliflower/
10 oz cauliflower florets
1/4 cup butter, melted
3/4 cup buffalo sauce
1/2 cup lupin meal (https://amzn.to/3FUlerI)
1. Add cauliflower florets to a large bowl. Add melted butter and buffalo sauce. Stir until all cauliflower florets are evenly coated.
2. Add lupin meal to a small plate or bowl. Roll each cauliflower floret in lupin meal to coat. Place on baking tray or air fryer basket.
3. Air fry at 375 degrees for 12-15 minutes.
Optional Oven instructions: Add buffalo cauliflower florets on a wire rack placed over a foil lined baking tray. Bake at 400 degrees for 12-15 minutes or until starting to turn golden brown.
5. Drizzle a little more buffalo sauce over cauliflower bites. Dip in ranch dressing or blue cheese dressing.
Serves: 4
MACROS:
Calories: 155
Fat: 11.9 g
Total Carbs: 7.3 g
Net Carbs: 1 g
Protein: 6.6 g
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7 Comments
That looks good! What's lupin meal? Is panko acceptable or is that too high in carbs?
I thought lupin was high in carbs I heard
Use pork rind panko
Got an Air Fryer for Christmas. This will be the first recipe I try!
high carbs, pork rinds is to be used instead………
Annie….this looks great. A new creative way to use the low-carb lupin ingredient! I don't think some commenters realize that there is a huge amount of fiber in lupini beans, so net carbs is really low. Thanks and happy new year!
I am how come is no talking is just music? I am blind & can not see videos images . Why is not any talking audio description of the video images ? I have no idea of what is going on in this video.