English muffin stuffed with smoky shredded tofu and herby mashed avocado
English muffin stuffed with smoky shredded tofu and herby mashed avocado
by lnfinity
2 Comments
lnfinity
###Ingredients
* 1lb block super firm tofu * 1 tbsp cornstarch * 2 tsp smoked paprika * 1/2 tsp garlic powder * 1/2 tsp ground coriander * 1/4 tsp fennel seeds * 1/4 tsp allspice * 1/4 tsp white pepper * 2 tbsp tamari * 1 tsp liquid smoke, optional * 1 tbsp avocado oil * 1 avocado * 1/4 cup parsley, minced * 3 tbsp dill, minced * 3 tbsp chives, minced * 1 small garlic clove, grated * Juice and zest of half a lime * Kosher salt to taste * 4 English muffins
###Instructions
1. For assembling: greens like sauteed spinach, pickled onions, and condiments of choice
1. Preheat the oven to 425F. Over a parchment lined baking tray, grate the block of tofu using the largest holes of a box grater.
1. Top the shredded tofu with cornstarch, smoked paprika, garlic powder, coriander, fennel seeds, allspice, white pepper, tamari, liquid smoke, and oil. Gently toss the tofu with your hands until completely coated then spread the shreds out in an even single layer on the baking tray. Bake the tofu for 15 minutes, give it a toss using tongs then bake for an additional 10 minutes until golden. Adjust salt to taste then set aside.
1. While everything bakes, prepare the herby smashed avocado. Add the avocado to a bowl with the fresh herbs, grated garlic, lime juice and zest, and a generous pinch of salt. Use a fork to evenly mash everything together.
1. Spread 2-3 tbsp of the avocado mixture on one half of the English muffin, then top with the shredded tofu and any veggies you like. Spread a different condiment of choice over the remaining half of the English muffin and top it over the sandwich. Repeat to make 4 sandwiches.
1. Wrap the sandwiches tightly in parchment paper and foil and refrigerate until ready to enjoy.
2 Comments
###Ingredients
* 1lb block super firm tofu
* 1 tbsp cornstarch
* 2 tsp smoked paprika
* 1/2 tsp garlic powder
* 1/2 tsp ground coriander
* 1/4 tsp fennel seeds
* 1/4 tsp allspice
* 1/4 tsp white pepper
* 2 tbsp tamari
* 1 tsp liquid smoke, optional
* 1 tbsp avocado oil
* 1 avocado
* 1/4 cup parsley, minced
* 3 tbsp dill, minced
* 3 tbsp chives, minced
* 1 small garlic clove, grated
* Juice and zest of half a lime
* Kosher salt to taste
* 4 English muffins
###Instructions
1. For assembling: greens like sauteed spinach, pickled onions, and condiments of choice
1. Preheat the oven to 425F. Over a parchment lined baking tray, grate the block of tofu using the largest holes of a box grater.
1. Top the shredded tofu with cornstarch, smoked paprika, garlic powder, coriander, fennel seeds, allspice, white pepper, tamari, liquid smoke, and oil. Gently toss the tofu with your hands until completely coated then spread the shreds out in an even single layer on the baking tray. Bake the tofu for 15 minutes, give it a toss using tongs then bake for an additional 10 minutes until golden. Adjust salt to taste then set aside.
1. While everything bakes, prepare the herby smashed avocado. Add the avocado to a bowl with the fresh herbs, grated garlic, lime juice and zest, and a generous pinch of salt. Use a fork to evenly mash everything together.
1. Spread 2-3 tbsp of the avocado mixture on one half of the English muffin, then top with the shredded tofu and any veggies you like. Spread a different condiment of choice over the remaining half of the English muffin and top it over the sandwich. Repeat to make 4 sandwiches.
1. Wrap the sandwiches tightly in parchment paper and foil and refrigerate until ready to enjoy.
[Source](https://www.instagram.com/reel/C1e2bJFs0NW/)
Dont know why but this makes me want to gag. I love tofu and I’m hungry too.