Link to the Ninja Blender : https://amzn.to/46qquAY
My Amazon storefront :
https://www.amazon.com/shop/verawonderful?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfverawonderful_ZNH5KBPAYP4F90N57NZ1
If you’re in the mood for a smoothie but don’t want to spend a lot of time preparing it, try this kale and spinach smoothie! It’s easy and healthy, and you won’t even miss the usual ingredients like ice cream or milk!
In this smoothie, you’ll get the benefits of both kale and spinach, which are two of the most nutrient-rich fruits and vegetables out there. Not to mention, this smoothie is easy on the stomach and tastes delicious too! Give it a try and let us know what you think!
Add a pack of nutritious and healthy kale and spinach smoothie to your day! These simple, easy and very delicious smoothies is gonna be your new favorite green juice!
Hi I’m Cynthia and I post new delicious videos every week. Make sure you like this video and subscribe for more like it!
SUBSCRIBE HERE: http://bit.ly/3qWDt91
MATERIALS I USED IN THE VIDEO:
https://amzn.to/36m96Dh
FOLLOW ME:
Instagram: Verawonderful
Tiktok: Verawonderful
Facebook: https://www.facebook.com/CynthiaVeraB…
Pinterest: https://www.pinterest.com/Cynthiaveramade/
#kale #kalesmoothie #greensmoothie #spinach #spinachsmoothie #healthy
Hi my name is Cynthia and welcome to my channel if you’re looking for ways to add more nutrition to your diet then this recipe is perfect for you let’s get started so for the first recipe we will make this high protein kale and spinach smoothie kale and spinach are a great
Addition to your diet they are highly nutritious and are associated with lots of health benefits they are both linked to help improve heart health increased weight loss and protection against disease we will need a handful of kale and spinach dates for sweetness one whole banana chia seeds flax seed for
Added protein fiber and omega-3 fatty acid this healthy seeds add a lot of healthy omega-3 fatty acids and fiber which can help lower blood cholester cerol then add either almond or regular milk and finally Greek yogurt which is high in protein as well it is also full of calcium for improving bone
Health blend it all together until nice and Smooth add half a cup of ice blend it again and Enjoy then you can top your smoothie with more chia seeds and slices of banana for texture kale is a superfood rich in antioxidants vitamin C and beta keratin this next smoothie is rich in vitamin C which will will help boost your immune system we will need pineapple you can
Use either Frozen or fresh wine pineapples are so rich in vitamin C pineapples have enzymes in them called bramin which helps break down protein so this is good in helping with digestion I have a recipe for pineapple skin tea and I talk more about its benefits and I will link that in the
Description Below we will also need Ginger which is full of antioxidant and anti-inflammatory properties fresh lemon juice and orange juice for extra vitamin C then lastly 1 to 2 tbsps of Honey depending on how sweet you want your smoothie local honey is also great for allergies and it is full of antibacterial
Properties blend everything together then add half a cup of ice and Enjoy I have been asked a lot about this blender for my previous smoothie videos and I will link this in the description box below then this last smoothie is perfect for hydration and digestion first we will prep our ingredients slice one green apple half a cucumber then rough chop your kale and
Slice your lime apples are a great source of fiber and it has a compound called pectin which helps break down Foods more efficiently aside from the vitamins you get from cucumbers it also has lots of water contents which helps with hydration while kale offers more than
Twice the amount of vitamin C as spinach spinach provides more folate and vitamins A and K we will also need half a cup of coconut water or apple juice if you want this smoothie to be a little sweet and lastly some hemp seeds for extra fiber and vitamin C blend everything in a blender then add half a cup of ice and and Enjoy I hope you find this tutorial helpful and please don’t forget to like And subscribe to see more healthy and delicious recipes see you next time
2 Comments
Super healthy and delicious 😋
Sehr bekömmlich und schmackhaft