Mediterranean food choices: longer life, less chance for cancer, weight loss, reduce risk of diabetes, lower your cholesterol, reduce dementia and memory loss, improve depression issues, better cardiovascular health, stronger bones, reduce risk of breast cancer.
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Whole grain toast with avocado and a poached egg fresh Fruit whole grain salad with chickpeas DIC cucumbers Tomatoes red onions and pet cheese with a light vinegared dressing grill shrimp with garlic and Herbs quinoa with roasted vegetables asparagus bell peppers and red onions steamed green beans Greek yogurt with a drizzle of honey honey like And subscribe to things you need to know and go to this link to save your life