Dining and Cooking
Mediterranean Diet

My last recipe wasn’t “MD Enough” for some, so I took personally 😤


My last recipe wasn’t “MD Enough” for some, so I took personally 😤

by Bighead_Golf

2 Comments

  1. Bighead_Golf

    **Breakfast:**

    1 slice Dave’s Killer Bread

    1 small banana

    2 eggs

    ———

    **Lunch:**

    **Greek Salad with Shrimp and Chickpeas**

    1 head of romaine lettuce, chopped

    1/3 English cucumber, seeded and sliced

    Handful of cherry tomatoes, halved

    1 ounce Feta

    1 hard boiled egg

    1/4 small onion, chopped

    **For the dressing, combine:**

    1 garlic clove, grated

    Zest of 1/4 lemon

    Squeeze of lemon juice

    15mL EVOO

    15mL Balsamic

    15g Greek Yogurt

    7g Dijon

    Salt, pepper, and oregano

    Put all ingredients in a small container, close lid, shake

    ——

    8 shrimp

    Handful of chickpeas

    Place in air fryer, coat with avocado oil cooking spray, Badia Sazon Completa, and Paprika. Cook at 400° for 6 minutes

  2. samniking

    If you’re not eating this while waist deep in the Mediterranean Sea, then it’s not Mediterranean. Sorry😓

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