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More than 50 studies indicate that ketogenic diet provides several health benefits thus this diet has become extremely popular these days beside other benefits the diet helps you in your weight loss efforts in this video you’re going to learn effective tips in this regard what’s a ketogenic diet a
Ketogenic or keto diet is just a high fat low carb diet it reduces blood sugar and insulin levels while focusing body metabolism on ketones and fats ketones are manufactured when you consume little protein in low carbs our livers use fat to produce ketones these ketones are employed as fuel sources in various body
Parts particularly the brain other advantages of Keto studies indicate this diet goes with various health benefits heart disease a keto diet could improve risk factors such as cholesterol levels body fat HDL blood sugar and blood pressure cancer keto is being implemented for treating different cancer types and slowing down tumor
Growth Alzheimer’s disease keto diet could reduce signs of Alzheimer’s disease as well as slowing its progress epilepsy several studies have proven that ketogenic diet has the ability of reducing seizures in epileptic kids Parkinson’s disease a particular study showed that keto diet improved any symptoms of the Parkinson’s disease acne
Reduced insulin levels and eating less processed foods or sugar could improve acne neverthe last remember that this research is far from conclusive a sample keto meal plan for a week to help you get started here’s a one week sample ketogenic diet meal plan for breakfast lunch and dinner on a ketogenic diet
Monday breakfast eggs bacon and tomatoes lunch chicken salad along with olive oil and feta cheese dinner salmon and asparagus cooked with butter Tuesday breakfast tomato eggs basil and goat cheese omelet lunch peanut butter almond milk Stevia milkshake and cocoa powder dinner cheddar cheese meatballs and vegetables Wednesday breakfast a keto
Milkshake lunch shrimp salad with avocado and olive oil dinner broccoli salad parmesan cheese with pork chops Thursday breakfast onion spices Peppers salsa and avocado with almond lunch a few nuts as well as celery sticks along with salsa and guacamole dinner chicken with pesto and cream cheese with vegetables Friday breakfast sugar-free
Yogurt along with peanut butter Stevia and cocoa powder lunch beef fried in coconut oil with vegetables dinner egg cheese and bacon with burger and no bun Saturday breakfast cheese and ham omelet with vegetables lunch cheese slices and ham with nuts dinner egg white fish and spinach cooked in coconut oil sundae
Breakfast mushrooms bacon and fried eggs together lunch cheese salsa and guacamole with Burger dinner eggs and steak with side salad is a keto diet great a keto diet is fantastic for diabetic or overweight individuals or those seeking to better their metabolism plus it works if it can be consistently
Implemented long term finally the health benefits of Keto diets are simple impressive so get started today thanks for watching and please don’t forget to like comment and share this video with your friends and family