* 1 red onion, diced * 3 garlic cloves, minced * 1 thumb sized ginger, minced * 3 large tomatoes, chopped * 1 tbsp medium curry powder * 1/2 tsp garama masala * 1/2 tsp cumin * 1/2 tsp ground ginger * 1/4 tsp turmeric * 1/2 tsp salt * 1/4 tsp black pepper * 1/2 tsp chili powder * 2 tbsp tomato puree * 1 can coconut milk * 200ml water * 1 jar of chickpeas, rinsed * 2 large handful baby spinach, washed * 1-2 tbsp coconut flour
###Instructions
1. Heat up a pan with coconut oil, add the onions. Fry until soft then add the garlic, ginger and fry for 1-2 mins. 2. Add the tomatoes with the spices, puree, 1-2 tbsp water and mix well until there is a kinda paste. 3. Pout in the coconut milk, water, mix and cover to simmer for 10mins. 4. Add the chickpeas and adjust the taste with salt n pepper. Plan a lid on and simmer for another 10mins. 5. Pour in the spinach and flour. Once the spinach has wilted and the curry is thick. Serve up and enjoy!
4 Comments
###Ingredients
* 1 red onion, diced
* 3 garlic cloves, minced
* 1 thumb sized ginger, minced
* 3 large tomatoes, chopped
* 1 tbsp medium curry powder
* 1/2 tsp garama masala
* 1/2 tsp cumin
* 1/2 tsp ground ginger
* 1/4 tsp turmeric
* 1/2 tsp salt
* 1/4 tsp black pepper
* 1/2 tsp chili powder
* 2 tbsp tomato puree
* 1 can coconut milk
* 200ml water
* 1 jar of chickpeas, rinsed
* 2 large handful baby spinach, washed
* 1-2 tbsp coconut flour
###Instructions
1. Heat up a pan with coconut oil, add the onions. Fry until soft then add the garlic, ginger and fry for 1-2 mins.
2. Add the tomatoes with the spices, puree, 1-2 tbsp water and mix well until there is a kinda paste.
3. Pout in the coconut milk, water, mix and cover to simmer for 10mins.
4. Add the chickpeas and adjust the taste with salt n pepper. Plan a lid on and simmer for another 10mins.
5. Pour in the spinach and flour. Once the spinach has wilted and the curry is thick. Serve up and enjoy!
[Source](https://www.instagram.com/p/C2hkfw_KAW_/)
I think this looks pretty good! Recently made something really similar and it is super filling, satisfying, and cheap!
Gonna give this a try this coming weekend!
I make almost this exact dish like 5 times a month but I’ve never thought to add spinach to it. I need to try that immediately.
The coconut flour is an interesting addition as well and probably really helps the texture. Unfortunately I just never have it on hand.