My stomach’s been a bottomless pit these past few weeks .. I want to gain back control by planning my meals strictly
by muppetshw
3 Comments
MissBlossom333
Ask Chat gpt! It made an awesome meal plan with my fav foods/macros 🌟
Flameburstx
One of my go to dinners the last few weeks has been fish with carrots, onions and garlic. Depending on the fish it has like 80 kcal per 100g, so the oil needed to sautee the veggies is almost the biggest calorie bringer XD
peachism
Breakfast: oatmeal packet (160) boiled/poached egg (80) fruit by the oz(60) =300
Snack: 2 low carb tortillas (50/each) with lettuce and cheese (50)= 150
3 Comments
Ask Chat gpt! It made an awesome meal plan with my fav foods/macros 🌟
One of my go to dinners the last few weeks has been fish with carrots, onions and garlic. Depending on the fish it has like 80 kcal per 100g, so the oil needed to sautee the veggies is almost the biggest calorie bringer XD
Breakfast: oatmeal packet (160) boiled/poached egg (80) fruit by the oz(60) =300
Snack: 2 low carb tortillas (50/each) with lettuce and cheese (50)= 150
Lunch: broccolli/about 2 servings (70), 140g chicken breast (230) = 300
Dinner: 4 oz steak (280), 220g potatoes (160) vegetables by the oz (110)= 550
Snack: turkey (50) sandwich w/low carb bread (50 each) = 150
Some of this you’d have to weigh out, like the veggies and fruit however much of that makes up the target calorie amount