Lunch this week – Sweet potato, carrot, beet, cabbage & navy bean soup with ginger and turmeric with roast pumpkin seeds and a dollop of sour cream
Lunch this week – Sweet potato, carrot, beet, cabbage & navy bean soup with ginger and turmeric with roast pumpkin seeds and a dollop of sour cream
by Effective_Roof2026
2 Comments
Effective_Roof2026
* Roasted everything other than the garlic, onion and cabbage 400o for 35 minutes. Veg tossed in olive oil, salt, pepper, ginger and turmeric prior to roasting other then pepper. * Sautéed onion and garlic for 10 minutes, added cabbage for the last 5 minutes * Added herbs and spices and bloomed them for 2 minutes. * Peeled pepper and added flesh + all roast veg + rinsed navy beans to the pot with broth, added water to cover * Simmered for 30 minutes * Blended and adjusted salt & pepper to taste, thinned it out with a couple of cups of water * Served with some sour cream and roasted pumpkin seeds.
2 Comments
* Roasted everything other than the garlic, onion and cabbage 400o for 35 minutes. Veg tossed in olive oil, salt, pepper, ginger and turmeric prior to roasting other then pepper.
* Sautéed onion and garlic for 10 minutes, added cabbage for the last 5 minutes
* Added herbs and spices and bloomed them for 2 minutes.
* Peeled pepper and added flesh + all roast veg + rinsed navy beans to the pot with broth, added water to cover
* Simmered for 30 minutes
* Blended and adjusted salt & pepper to taste, thinned it out with a couple of cups of water
* Served with some sour cream and roasted pumpkin seeds.
Herb/spice blend is;
* Pinch of saffron
* 1/4 cup parsley
* 2tbsp thyme
* 1tbsp rosemary
* 1tbsp nutritional yeast
* 1tsp ground coriander
* 1tsp ground cumin
* 0.5tsp mace
Looks yummy! A slice of whole wheat bread would be so good with this!
Just an FYI… Whole milk Greek yogurt serves as a pretty good sub for sour cream. It has a slightly sharper flavor but blends nicely if it’s a stir-in.