Dining and Cooking
Mediterranean Diet

K-E-T-O Mediterranean 😏


Turkish-Style Superfoods Omelette

– 1 tablespoon avocado oil 🥑
– Sliced Red Onions 🧅
– Red & Green Bell Peppers 🫑
– Chopped Kale 🥬
– Portobello Mushrooms 🍄
– Cherry Tomatoes 🍅
– Sea Salt 🧂
– Rosemary Leaves 🍃
– 1/4 cup Pecorino Romano cheese 🧀
– Cage-free, Organic Whole Eggs 🥚

Recipe credit: Thomas DeLauer

by christieguerrera

2 Comments

  1. transformedxian

    The MD is more than Mediterranean flavor profiles.

    The MD only uses evoo.

    Your meal needs a whole grain to beat fit the Mediterranean lifestyle.

    Keto is a fad diet that causes people to have extensive health problems and isn’t compatible with the MD. There’s no such thing as “keto Mediterranean” when keto abhors carbs and half the calories of the Mediterranean diet come from carb sources.

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