Ingredients
- 4 medium ripe tomatoes, about 3/4 pound total weight
- 1 medium-size red onion
- 1 tablespoon red wine vinegar
- 3 tablespoons olive oil
- ¼ pound crumbled blue cheese at room temperature
- Salt and pepper to taste
- 1 head Boston lettuce, washed and dried
- 2 tablespoons chopped fresh basil or parsley
- Nutritional Information
Nutritional analysis per serving (4 servings)
224 calories; 18 grams fat; 6 grams saturated fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 7 grams protein; 21 milligrams cholesterol; 333 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Core the tomatoes, and cut into thick slices. Peel the onion, and slice.
- Combine the vinegar, oil, cheese, salt and pepper in a mixing bowl. Blend with a wire whisk (the dressing should be lumpy).
- Arrange the lettuce leaves, slices of tomatoes and onions on a cold serving plate, alternating them and slightly overlapping. Pour the dressing over all. Sprinkle with the basil, and serve.
Dining and Cooking