@viviank.h is back with her meal prep ideas using the same ingredients! Which one is your favourite? Let us know in the comments :point_down:
Chicken Souvlaki
-2 lb boneless skinless chicken breast
-1/4 cup olive oil
-8 cloves minced garlic
-2 tbs dried oregano
-1 tsp kosher salt
Greek Salad Dressing
-3 tbs olive oil
-3 tbs red wine vinegar
-1 garlic clove, grated
-1/2 tsp dried oregano
-1/2 tsp kosher salt
-1 tsp dijon mustard
Here’s how I meal prep five based components to make three different meals throughout the week meal prepping components is a great way to enjoy the convenience of meal prep without having to eat the same microwave meal every single day the idea is to meal prep one protein one carb and a variety of
Vegetables that you can combine in different ways to make different meals this week I was craving Greek food so I made chicken slaki skewers and then washed and prepped all of my veggies doing this ahead of time lets me skip all of the prep work and allows me to
Just quickly throw a meal together by storing these in my zing fresh and safe containers I can vacuum seal each container keeping the components fresh for five times longer since the theme for this week was Greek food I prepped red onions cucumbers and tomatoes which are the three most popular vegetables
You’ll see in Greek dishes for the last component I made quinoa and here are all five components that I will use as a base for three different dishes for the first dish I made chicken suaki wrap I just used dbot suziki which I spread on
A peita and then add the chicken that we already cooked as well as the vegetables add some feta wrap that up and then this step is optional but crisping it up in a pan makes it so much better for the second dish I made these Mediterranean hummus bowls I did use stought hummus
But you can definitely make your own and then to add some texture I drizzled some quino with ol oil and bake this at 425 to make crispy quinoa finish the bowl with chicken skewers calamada olives and feta and you have a super high protein and nutritious dinner for the last meal
I’m making a quinoa salad and I usually save this meal for the end of the week because I can just dump in every ingredient I have left over and nothing goes to waste and make a super quick and easy dressing to go on top of that and
Then serve it with feta and chicken skewers if I have any left over screenshot this grocery list I’ll have all the recipes in the caption