Usually have something similar most days.
- Made too much ciopino this week so having that base plus a can of sardines. Today it's Sardinha lightly smoked. Usually have a soup.
- Kimchi. Fermented food is awesome for you, the bacteria process the carbs in the same way they do in the lower gut. Short chain fatty acids this produces are responsible for many of the health benefits of fiber. https://pubmed.ncbi.nlm.nih.gov/36140990/ always get kimchi from the fridge section, canning temperatures to make it shelf stable kill the bacteria.
- Sundried tomato. Because it's yummy.
- Roasted peppers. Usually have a raw pepper or two to get my raw veg portion for the day but need to use up this jar.
- Seeded flatbread. Crunchy, yummy and carbs.
by Effective_Roof2026