Vegan 1200 Kcals per day (328 cal, 32 g protein) French toast bites + syrup May 5, 2024 (328 cal, 32 g protein) French toast bites + syrup by hillsthatis 1 Comment hillsthatis 6 months ago ​CORRECTION – **it’s 30.5 grams of protein, not 32.** I used the wrong cronometer entry for JUST egg. Everything else looks correct.Warning: this is a LOT of fiber for one meal. This particular low carb bread has 11 grams fiber per slice..Protip: cutting off the crust makes for more even cooking of the bread. With crust on the crust would cook before the middle.5 slices of low carb, high protein bread dipped in batter, pan fried and sprinkled with sugar free sweetener and served with sugar free syrupFrench toast batter for TWO servings (one serving is pictured)* 12 T Just Egg * .5 tsp cinnamon * dash salt * 1/2 cup cashew milk (silk) * 1 tsp vanilla extractImportant – be sure to use a good non-stick pan if you don’t want to use oil. The Just Egg clings to regular or scratched surfaces.Write A CommentYou must be logged in to post a comment.
hillsthatis 6 months ago ​CORRECTION – **it’s 30.5 grams of protein, not 32.** I used the wrong cronometer entry for JUST egg. Everything else looks correct.Warning: this is a LOT of fiber for one meal. This particular low carb bread has 11 grams fiber per slice..Protip: cutting off the crust makes for more even cooking of the bread. With crust on the crust would cook before the middle.5 slices of low carb, high protein bread dipped in batter, pan fried and sprinkled with sugar free sweetener and served with sugar free syrupFrench toast batter for TWO servings (one serving is pictured)* 12 T Just Egg * .5 tsp cinnamon * dash salt * 1/2 cup cashew milk (silk) * 1 tsp vanilla extractImportant – be sure to use a good non-stick pan if you don’t want to use oil. The Just Egg clings to regular or scratched surfaces.
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CORRECTION – **it’s 30.5 grams of protein, not 32.** I used the wrong cronometer entry for JUST egg. Everything else looks correct.
Warning: this is a LOT of fiber for one meal. This particular low carb bread has 11 grams fiber per slice..
Protip: cutting off the crust makes for more even cooking of the bread. With crust on the crust would cook before the middle.
5 slices of low carb, high protein bread dipped in batter, pan fried and sprinkled with sugar free sweetener and served with sugar free syrup
French toast batter for TWO servings (one serving is pictured)
* 12 T Just Egg
* .5 tsp cinnamon
* dash salt
* 1/2 cup cashew milk (silk)
* 1 tsp vanilla extract
Important – be sure to use a good non-stick pan if you don’t want to use oil. The Just Egg clings to regular or scratched surfaces.