Adding veggies and high protein mix-ins is the key to satiety for me!

I often take a can of veg chili or a pouch of Indian food and add shiritaki noodles (or cauliflower rice), plus whatever veggies I have sitting around. Adding 2 tbsp TVP adds 6 grams of protein and only 40 calories! And if Trader Joe’s ever discontinues their low carb tortillas, I literally do not know what I will do with myself.