Today’s total came 92.8 grams of protein and 30.9 grams of fiber (there are other stats too, but those are two I’m focusing on along with the calorie deficit). I started with a hot protein coffee-one chocolate Fairlife shake microwaved and then added coffee. The first meal was 3 mini peppers filled with one egg mashed with 1/8 cup 2% cottage cheese and topped with a few broccoli microgreens. I did have 1/4 serving of blueberry lemon overnight oats, but I thought I was being smart by adding lemon extract but it had a weird metallic alcohol taste, so I didn’t eat them. I forgot to photograph my lunch, but it was 2.2 oz shrimp with G Hughes sugar free shrimp sauce mixed with a little horseradish. I also ate 2 Campari tomatoes, a pear, and ants on a log-celery with almond butter and raisins. I don’t care how old I am, I love ants on a log. Dinner was 3 oz salmon, 1/2 cup rice, an ounce of spinach, and a cucumber salad. The sauce on top was a tablespoon of light mayonnaise and 1/2 a teaspoon of sriracha. Dessert is 2 mini Clio raspberry yogurt bars. I also met my water goals today, so yay me.
by Negative-Contact5647