Two soft boiled eggs with garlic powder, homemade Pico de gallo, and whole wheat quesadilla with Gouda cheese
by businesscasualheeley
3 Comments
GiantSquidinJeans
Looks good to me! Too many people get caught up in doing the Mediterranean diet “perfectly” when it’s more about following the general principles and focusing on good health overall. I’d join you for a plate of this for sure.
MagnoliaTree3
good job!
PlantedinCA
Give yourself more pico to up the veggie content! I like to shoot for 1/2 a plate full of veggies. And make do with 1/3.
And sometimes that means pizza with grilled veggies or a salad. But keeping the veggie intake high does wonders.
3 Comments
Looks good to me! Too many people get caught up in doing the Mediterranean diet “perfectly” when it’s more about following the general principles and focusing on good health overall. I’d join you for a plate of this for sure.
good job!
Give yourself more pico to up the veggie content! I like to shoot for 1/2 a plate full of veggies. And make do with 1/3.
And sometimes that means pizza with grilled veggies or a salad. But keeping the veggie intake high does wonders.