Ingredients
- 4 ounces whole onion or 3 ounces chopped, ready-cut (1 cup)
- 1 teaspoon olive oil
- 10 ounces fresh skinned salmon fillet
- 1 cup dry white wine
- 1 orange
- About 2 sprigs dill to yield 1 1/2 tablespoons chopped
- 2 tablespoons orange juice
- ¼ cup fresh bread crumbs
- 1 ½ cups frozen corn kernels
- 2 egg whites
- ⅛ teaspoon salt
- Freshly ground black pepper
- Pan spray
- 2 Poppy seed rolls or other rolls shaped like hamburger rolls
- Nutritional Information
Nutritional analysis per serving (2 servings)
771 calories; 25 grams fat; 5 grams saturated fat; 7 grams monounsaturated fat; 7 grams polyunsaturated fat; 79 grams carbohydrates; 7 grams dietary fiber; 18 grams sugars; 42 grams protein; 77 milligrams cholesterol; 587 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Chop whole onion.
- Heat small nonstick pan until it is hot. Reduce heat to medium high, add oil and onion and saute until onion is soft and beginning to brown.
- Cut the salmon into about four strips, and poach in white wine until the salmon is cooked to medium doneness, just a few minutes. Discard liquid, and place salmon in medium bowl. Mash with fork.
- Grate rind of orange. Wash and chop dill, and add rind and dill to salmon with orange juice, bread crumbs, corn and sauteed onion. Stir well.
- Thoroughly mix in egg whites, salt and pepper, and shape salmon mixture into four patties.
- Spray medium nonstick pan with pan spray, and when pan is medium hot, add patties and brown well, about 2 minutes a side.
- Cut rolls in half, and place a patty on each half.
25 minutes
Dining and Cooking