Hi guys! I posted about this a while back, but I have made some advancements since, so I figured I will write a new post.
In a nutshell, I write educational content on plant-based diets. For one of my articles, I have composed a few posters that summarise the content of minerals and vitamins in different plant-based foods. Links to download them for free and without any sign-ups are in the article (https://plantvampire.com/how-to-balance-your-plant-based-diet-a-comprehensive-beginners-guide/)
I have also written a script that can take any foods from the USDA FoodCentral SR Legacy Foods database (https://fdc.nal.usda.gov/fdc-app.html#/food-search?query=&type=SR%20Legacy) and produce an excel table that shows the nutritional content of those foods for selected nutrients as a percentage of the recommend daily allowance for your gender and age. It is colour coded, but all in one colour. Also, information on the nutrition is shown per 100 g of food instead of per portion. The scrip is in python, so I don't know how to upload it online, but if this is something you might be interested in, you can contact me with the list of foods you are interested in (from the SR Legacy Foods database), your age and gender, and I will try to produce a custom nutrition poster for you in excel format. The email to contact me can be found here: https://plantvampire.com/
Have a healthy day!
by Comfortable-Garlic13