Breakfast this week

Roasted veg, leaves, crystal bread, poached eggs, golden flax seed & furikake. Wasn't feeling very creative this week so just picked up random crap that looked good from sprouts.

• 24oz mixed mushrooms torn in to chunks
• 2 red onions sliced in to thick rings
• 3 large vine tomatoes and handful of grape I had left over, large tomatoes cut in to sixths
• 10 cloves of garlic minced
• Herbs & spices: 2 tbsp nutritional yeast, 2 tsp oregano, 2 tsp rosemary, 2 tsp thyme, 1 tsp savory, 1 tsp sage, 1/2 tsp sumac & 1/2 tsp lemon peel. 2 tsp salt and heaps of pepper.

Super easy to make;

• Tossed all non-onion veg together with all herbs, 1 tsp salt and 2 tbsp canola.
• Tossed onion rings in 1 tsp salt and 1 tbsp canola
• Baked single layer 375o for 30 mins

To serve;

• 2 pieces toasted crystal bread (super easy to make, very low density bread so low in calories).
• 2 eggs poached
• 2 tsp golden flax seeds
• 1 tsp furikake
• Handful of spinach & arugula mix
• Pinch of chipotle powder
• Squeeze of lemon juice for greens