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Here’s my foolproof method to whip up juicy, chicken breast during the week with @lilydalechicken



1 – Choose quality and start with great chicken like @lilydalefreerange for the best results.

2 – Cut your chicken breasts lengthwise to ensure even cooking.

3 – Create a simple, but flavourful marinade with olive oil, lemon myrtle, garlic, and salt. Let it marinate in the fridge for 1-4 hours.

4 – Grill over high heat to achieve a beautiful sear on the outside without drying out the centre.

5 – Pair with a fresh, vibrant salad (like a Fattoush salad) and enjoy!

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Lemon Myrtle and Garlic Grilled Chicken

Ingredients
– 4 @lilydalefreerange chicken breasts
– 3 tbsp olive oil
– 1.5 tsp lemon myrtle
– 3 cloves garlic, finely grated
– 1 tsp salt

Method
1. Slice the chicken breasts in half lengthways so you end up with large flat fillets. Place the sliced chicken breasts in a bowl with the olive oil, lemon myrtle, grated garlic, and salt. Mix well, cover, and leave in the fridge to marinate for 1-4 hours.
2. Preheat your grill to the highest setting and remove the chicken from the fridge.
3. Grill the chicken on both sides, turning every 45-60 seconds, until the chicken is cooked through. This will take roughly 5-6 minutes depending on how hot your grill is.
4. Once you have good colour on both sides and the chicken is cooked through, remove from the grill and place on a wire rack to rest for 3-4 minutes before serving.

do you want to know the trick to grilled chicken breasts that’s juicy and full of flavor first start with good quality chicken like this Lily free range chicken next cut your chicken lengthways all the way through the reason being we’re going to get nice color on the outside without it undercooking in the middle Next Step marinade your chicken today I’m going with olive oil lemon Myrtle garlic and salt mix well cover and Chuck it in the fridge for 1 to 4 hours time to cook and we’re going to grill over a high heat this will allow you to have nice color on the outside without the center over cooking and this is what you’re looking for and I’ve been loving my grilled chicken with fou salad lately

48 Comments

  12. @no_one01-5

    "Firstly, use high quality, free range chicken.."

    So I'll eat chicken once a month then. Got it.

  17. @1110deuce

    It basically a dry brine. Ignore the other ingredients in the marinade. The salt does all the work.

  21. @thomasdooley5904

    Even better, brine your chicken for 24 hours.
    Then cook on an indirect heat (oven) until cooked in the Center.
    Sear at the end for flavour.
    Smoking is is actually better than the oven though.

  26. @breadpilled2587

    Free range is pretty much a scam. They get a TINY section of outdoors (literally like 1 or two chickens can sit there at a time) and are packed tightly into crowded room. It is hardly better for the chickens and is way more expensive. Don't bother. If you care about chicken quality of life, get pasture-raised.

  34. @deboxmojave6541

    Can you also share with us the secret to styling yourself as a cookie-cutter generic clone of every other white guy with tattoos? Because you've nailed it

  38. @kuivattuvelli

    No instructions on grilling, how long etc. I think that is the exact point where people make them dry as shoesoles

  39. @georgemoulton129

    I’m into bodybuilding and so I’ve seen and eaten a lot of chicken… however that chicken you just cooked is probably the best looking chicken breast I have ever seen!

  42. @argoshots

    That looks great. But, you could choose to cook chicken (chook) thighs instead of breast. Thighs are more flavorful and don't dry out like breast meat.

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