For more recipes, meal plans, and ebooks visit https://www.payhip.com/nicoleeatsplants
https://www.nicoleeatsplants.etsy.com
Get $10 on Instacart with my link https://inst.cr/t/YkkwS3lsRWtC
Summer Menu Planner FREEBIE: https://payhip.com/b/B1bl5
Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=VMF7H
Ice cube trays: https://amzn.to/3OxEdOw
Meal prep containers: https://amzn.to/3xhIQEd
Dressing containers: https://amzn.to/3Xo2yIT
Vegan broth powder: https://amzn.to/3zihRaV
Freezer bag stands: https://amzn.to/3mCvrCs
*As an Amazon Associate I earn from qualifying purchases
[Music] hey guys so today I’m going to be making some meals to stick in my freezer so the first thing I’m going to be starting with are these vegan breakfast sandwiches so in order to make these breakfast sandwiches I have to make some Vegan egg so the way that I make my Vegan egg is that I just soaked some red lentils in water for a couple hours you don’t have to use red lentils you can use mung beans you can use dried chicken Peas I really like the taste of the red lentils and then all I’m going to do is add these into a blender with like a cup or two cups of water you can see how much is there it like kind of covers it and then I’m going to add some seasonings and some baking powder now the baking powder I like to add because it makes it a little bit less dense and a little bit more fluffy and then you can just add whatever seasonings you want the key to give this its eggy flavor is to use the black salt because that has that like sulfur like taste so if you want to add that black salt that’s a fun thing to pick up if not you could just flavor it however you like [Music] [Music] n [Music] B [Music] [Music] [Music] you [Applause] [Music] [Music] [Music] you just want to blend this up until it’s nice and smooth and then I like to cook these in my muffin top pans they create these perfect little like egg patties and then I just use these to stick on my sandwich so for my sandwiches I’m going to be using a Flatout flatbread some BioLife cheese some light life bacon and then my egg Patty and then I like to individually wrap these and put them in the freezer if you don’t want to wrap these in foil you could always wrap them in plastic wrap or you could flash freeze them and just put them in a big bag or a container I like to put it in foil it just makes it easier and then when you want to pop these out of the the freezer you can just wrap them in a paper towel and put them in the microwave for a minute on each side if you didn’t want to have to microwave them you can just defrost them overnight and then put them in the air fryer [Music] [Music] [Music] [Music] he [Music] [Applause] [Music] [Music] the next thing I’m going to be prepping is eggplant Parmesan so for this instead of using like the usual egg wash that people tend to bread things in they do like they dip it in egg and then they dip it in breadcrumbs I like to make a little flour batter so I just put a little bit of flour and I season it a little bit depending on what I’m making and then I’m going to dip the pieces of eggplant in this flour batter and then I’m going to dip it in the [Music] breadcrumbs you just want to kind of eyeball the water you don’t want it to be too thick or too thin but just thick enough so that it sticks to whatever you’re breading [Music] [Music] since I have my breadcrumbs out I’m also going to be making a batch of tofu nuggets these couldn’t be any easier I just like to take a block of extra firm tofu and press a little bit of the water out not too much because that’s what’s going to help it stick to the breadcrumbs so then I just like to slice these into Nugget like shapes and then you just toss these in breadcrumbs in either a freezer bag or you could do it in a container you could season them if you’d like I like to keep mine plain because that’s how my kids like them and you just want to make sure you don’t cut the Nuggets too thin or else they’ll get tough after you put them in the oven put them in the freezer and heat them back up it becomes like tofu jerky so make sure they’re thick enough so that they still have their uh texture to them [Music] you [Applause] [Music] [Music] [Music] me [Music] I just like to bake all of this in the oven at the same time it makes it easier when the eggplant is done I just pull it out of the oven let it cool for a while and then I’m just going to top these with a little bit of marinara sauce and some vegan cheese and then I’m going to flash freeze these on this baking sheet so that I can take them and put them in a freezer bag afterward this way they’re easy to just pull out and cook you could either cook them in the oven you could cook them in the air fryer you could serve them over pasta you can put them on Pizza you can serve them with a salad you can put them on a sandwich they’re really versatile and it’s really handy to keep in the oven for those days where you don’t want to cook over the summer so I hope you guys like this video and it gave you some inspiration and some fun ideas of what you could stick in the freezer for your summer stay tuned there’s going to be more videos like this and let me know if there’s anything specific that you want to see in the comments down below thanks so much for watching bye guys he [Music] [Music] my [Music]