(235 cal, 17 P) 2 cup serving of hearty minestrone soup (bread cals not included)
(235 cal, 17 P) 2 cup serving of hearty minestrone soup (bread cals not included)
by hillsthatis
1 Comment
hillsthatis
To make 8 cups of minestrone:
* 135 g carrots * 81 g zucchini * 66 g summer squash * 123 g celery * 1/2 small onion * 50 g green beans * 1 cup concentrated broth * 2 Big Mountain veggie links (spinach and feta flavor, my favorite) * 1/4 cup cannellini beans * 1/4 cup kidney beans * 2 servings of Pete’s low carb macaroni pasta (adds 34 g protein to recipe!) * 28 oz can fire roasted diced tomatoes * 2 tsp of grapeseed oil * salt/pepper/sweetener to taste * Italian herbs to taste * additional water or broth as desired
1 Comment
To make 8 cups of minestrone:
* 135 g carrots
* 81 g zucchini
* 66 g summer squash
* 123 g celery
* 1/2 small onion
* 50 g green beans
* 1 cup concentrated broth
* 2 Big Mountain veggie links (spinach and feta flavor, my favorite)
* 1/4 cup cannellini beans
* 1/4 cup kidney beans
* 2 servings of Pete’s low carb macaroni pasta (adds 34 g protein to recipe!)
* 28 oz can fire roasted diced tomatoes
* 2 tsp of grapeseed oil
* salt/pepper/sweetener to taste
* Italian herbs to taste
* additional water or broth as desired