Dr. Oz | S6 | Ep 111 | Dr. Oz’s 4-Minute Daily Recharge Plan for Busy Women | Full Episode

Dr. Oz | S6 | Ep 111 | Dr. Oz’s 4-Minute Daily Recharge Plan for Busy Women | Full Episode

In this episode, Dr. Oz shows you how to reclaim your energy. He unveils the busy women’s one-week recharge plan. It only takes four minutes a day which will give you the energy to keep going all day long!

And, are public figures victims of false memories? Can memories shift and change over time? Find out how reliable your brain really is and if it can actually deceive you.

Plus, if you like carbs but are tired of gaining weight. Dr. Oz shares some healthy alternatives that are delicious and easy to make. Tune in for these flourless, high-protein pasta recipes that your whole family will love!

Also, meet the man who was born without legs or arms but can live life without limits. Hear Nick Vujicic’s inspirational story and his message to dream big and never give up.

Later, are you trying to cut salt out of your diet but you’re still craving chips, french fries, and crispy bacon? Dr. Oz shows you a twist on old favorites and shares tricks to help shake your salt habit and lower your blood pressure.

Lastly, Dr. Oz connects with Google to see what the highest searches are on the web. It turns out, all health searches are focused on calorie counts. Dr. Oz helps answer your questions.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live “The Good Life”.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv

#droz #energyeveryday #healthtips #healthyrecipes #saltalternatives #healthquestions

today on Dr Oz I go to bed late and I wake up early I really need something to get me going sound familiar folks reclaim your energy Dr Oz unveils The Busy woman’s one-week in less than four minutes a day and you know what it’s actually kind of fun I’ll plan to keep you going all day long I stand on my feet for nine hours a day it just gives me that extra push coming up next on Dr Oz we asked real woman what’s standing in their way of recharging their body and reclaiming their energy and they answered us loud and clear time it’s probably your answer as well time so today I’m giving all of you who say I’m just too busy the easiest research plan we’ve ever done it’s a one week plan to revitalize your energy in less than four minutes you heard right four minutes a day and you know what it’s actually kind of fun here to help is one of the busiest women I know from Bravo’s Fashion Queens Bevy Smith thank you who looks beautiful so despite being busy Betty dresses up beautifully to how busy is Betty Benny’s quite busy three jobs taking care of my elderly parents and I’m a single girl in New York so I gotta find time to date as well so there’s that so I describe to everybody how you feel when you first wake up in the morning so here’s my problem my conundrum I go to bed late and I wake up early so I really need something to get me going in the morning and a lot of times I’m hitting that snooze button and it’s not the best sound familiar folks it’s not the best it feels so good at that snooze button doesn’t it it does but then really in the end it doesn’t really make a difference I don’t think so I certainly don’t feel it like it’s a difference well let me if I can be very clear about this it’s a waste of time and it’s a waste of sleep my first step on the busy women’s research plan will help you feel more energy in the morning it’s about getting the sleep you need by refusing the snooze refuses excuse the Seuss say it all together refuse the snooze so how often you hit that snooze button that little devil honestly like about three to five times right yes so I want you to set your alarm for your true wake up time every morning let’s just make very conservative assumptions here that even five minutes will be enough extra sleep to help you out so what you’re going to do is take your phone put it five feet away from you you ought to do that anyway because your phone messes up your sleep five feet away from me why is that because you get a get up out of bed to get it it’s true yeah you’re not going to snooze anymore because you’re already out of bed you’re happy with the bathroom right then every day for a week you’re gonna set that snooze button you’re not gonna set it all you’re gonna put the real alarm on at five minutes later than you normally would have put the snooze on okay and you harvest those 25 minutes of sleep and enjoy the Bliss think about that and I seem like a lot but it’s a lot it’s like a mini sleeping every morning I love that harvesting my Bliss obviously it’s a new book for you I think about that yeah you write it okay I’ll write it what are you gonna do those 25 minutes of extra energy you get from sleeping I could make a healthy nutritious breakfast because right now I’m really the go-to guy with a Greek yogurt and just like keeping it moving but maybe with 25 extra minutes I could cut up some great vegetables I smoked salmon some nice eggs you know but you also have the energy that goes along you put them together you got magic okay my next step on the busy woman’s plan is to recharge yourself it’s a very interesting way this is a multitaskers dream you’re gonna shock your circulation in this shower Bevy has a fantastic idea of how to do this I do I’m all about the shock to the system darling so what I use I’m learning that yes sir I’m big on essential oils um peppermint Citrus love love love them also for me a good Citrus or peppermint soap in the shower amazing and all you need one minute that’s it one minute and the the faux aromatherapy moment because you know who really can afford the spa you know you go to these fancy spots aromatherapy this no this is my aromatherapy a good bar peppermint soap all right so grab the peppermint grab the Citrus okay let’s go meet Helen over here oh the Citrus is good now she’s going to put it to the test I want honest opinions from her she’s very graciously how are you Helen hi Dr Oz nice to meet you so if you don’t mind baby take her through it ask her a little bit about your habits and then have her choose one so my love what’s your usual shower regimen like oh it’s crazy I don’t know normally like I’m up running around doing stuff in the morning you know I’m throwing laundry and blah blah blah so by the time I get in the shower I don’t even have time to shower it’s like you know you just get in there you do what you have to do and you get out you know and that’s a good thing because you don’t want to be in there too long because it dries the skin but you do want to take a nice good whiff of these and tell me which one you like oh this one is really nice yeah that’s awesome take that out that smells good try it on and then we’re going to take your lovely robe because you’re going to give us a little you’re okay with this I gotta take a shower yeah let’s give her a little round of applause good bathing suit as well you need some hand you didn’t hang it in other what no you need a hand getting in oh yeah sure thank you handsome Dr Oz I’m not looking over here okay take it away so so know what normally you shower for however long you have and then the last minute you’re going to break the soap out if you haven’t or the essential oils the shampoo whatever you want to use but here’s a little surprise for you at the end of that minute I want a 15 second cold blast cold blast Arctic blast Arctic blast it’s going to shock you and there’s a reason for this is that okay can we take really hot showers they take like 100 degrees shower so you’re gonna take a 100 degree shower and then the last 15 seconds is going to be Arctic winter in the shower break are you ready Helen yeah all right turn on the shower start with the Arctic let’s go there’s no wait so how does it feel it’s invigorating yeah [Applause] but let me explain hello to everybody why they’re so important when you stimulate your body by being cold like that you get the circulation going you feel more alive but this is actually done in spas you have to pay a lot of money to get a cold shower and a spa okay and the best part to shock your stimulate your circulation which with the smell and with the cold water took a minute and 15 seconds okay so for a busy woman like you who’s trying to multitask and for Bevy yes it will get you there yes thank you very much was it worth it thank you all right so you want to join us you can no you probably dry off all right my next step by The Busy women’s recharge plan is to mega size your magnesium in your lunch so give me a typical lunch you might have as busy as you are a good lunch like the top of the year when you’ve made the resolutions the show off lunch the show off lunch is the salad is that what you really have the bad girl lunch by March is a burger but right now all right you know top of the year is a salad so what I want you to do is get a bit more magnesium okay easy to get you can get it from almonds you can get it from the beans you get it from spinach and lots of good sources from it whatever you happen to have in your house just throw it on that salad slash burger right that you have and you know the reason that magnesium works it helps all the enzymes work a little more efficiently your body needs it anyway and you can get it effortlessly but don’t take it as a pillage take it in your food it’ll get what you need these are some of the highest sources of magnesium it’s one of the main reasons women have drained they have no energy so we can add magnesium to your meal you know it takes about 30 seconds to do so even for the busy woman it makes sense my next step on the busy woman’s reach charge plan will help fight off the mid-afternoon slump I want you to swap out your coffee for a licorice tea one hour after lunch now I wanted to find out what would happen when we put some busy women into the test to see if this tea could measure up to their usual afternoon pick-me-up take a look it’s always busy at hair Essentials and by mid-afternoon the stylists need a pick-me-up so our team swapped out these ladies mid-afternoon coffees for delicious nutritious licorice tea some of the more serious caffeine addicts were a little hesitant to make the switch every day I drank at least three cups of coffee if I don’t get one I stand on my feet for nine hours a day and it just gives me that extra push I don’t know if I can really give up this coffee I and eat it all the time but many ended up being pleasantly surprised that’s really delicious I do feel as if I were drinking a cup of coffee and it actually tastes a lot better no aftertaste definitely gives me a little bit more energy than coffee I feel less stinky breath recharged energized alert love me coffee Krista is here a little reluctant there first so how did that licorice tea compare to your coffee by the way baby give that a taste because I know you haven’t had this yet yeah well I have to say let me start by saying I really really love my coffee so I was a little skeptical about trying it but I have to say it tastes delicious it it almost tastes like a little anise it’s it’s really very very very good and give me a lot of energy to be honest it did it did I was afraid that it wouldn’t I just tried the Crystal and I agree with you it’s really good I mean it might be the 90 year old grandma I mean but I just love the taste of licorice anyway so this was really lovely and you don’t need any kind of sweetness no that was what’s great about yeah that’s what we loved about it you know Candy licorice doesn’t have what we’re talking about I’m talking about real licorice tea here it improves your energy by helping your adrenal glands those glands that give you the hormones you need for energetic responses of stress keep them busy throughout the afternoon so you take your your licorice tea it’ll help stabilize that you’ll fight off the energy crash in a good way yeah coffee doesn’t do that coffee just puts it all forward at once this will gently take you where you need kind of gives you the Jitters and then like you just right this won’t do that the only bad thing about not having coffee is not being able to say coffee the way you do a little a little embarrassing let me give you the last step this is a physical step and a busy woman’s recharge plan you got to stay active so have a seat if you don’t mind this is really cool because it’s going to be something you can do from a chair sitting down thinking you’re enjoying yourself it’s a deep breath detox it’s a very ancient technique are you ready you’ll lift your legs up into the air okay then put your hand in the table and spin to the right now take a deep breath in exhale and go to the left inhale spin to the right hold your breath hold your breath exhale you can do this for about 30 seconds going back and forth it loosens the muscles in your back stimulate your kidneys as you keep your legs up which means your buzzing your belly is getting strong in Chinese medicine they do this stuff all the time and they argue that it boosts your energy because you’re massaging your body in just the right way it’s not reminds me of the dance The Twist yeah about doing it as well you can do all kinds of things listen the beautiful thing about this if a busy woman has hard things to do take a lot of time you’re not going to do it you guys feel pretty energized now I do feel very energized let’s take a jog all right we’re gonna take a jog but I’m gonna come through one promise I promise you guys it would take less than four minutes I just give you tips that take three minutes and 15 seconds which will recharge the busy woman and you know what for that little bit of time it’s worth the investment definitely absolutely happy I am maybe I still enjoyed having you on the show there’s a baby you’ve got a fantastic show you can catch our Fashion Queens it’s Sunday’s 11 30. I’m Bravo we’ll be right back foreign coming up next it’s the controversy everyone’s talking about are public figures victims of false memories can memory shift and change over time find out how reliable your brain really is and if it can actually deceive you coming up next are you gambling with your safety when you shop online it may be being sold products that have been recalled by manufacturers is it putting your family in danger Oz investigates recall roulette that’s coming up tomorrow [Applause] false memories it’s a phrase we’re all suddenly familiar with thanks to Brian Williams the NBC news anchor recently told a story about being in a helicopter that was hit by a grenade but it really wasn’t it’s not the first time public figures have falsely remembered events Mitt Romney remembered being at an event that took place nine months before he was born and Hillary and he didn’t do it on purpose obviously why would you make that up and Hillary Rodham Clinton once claimed to have been under Snape or fire in Bosnia only later acknowledging that the facts were actually wrong she wasn’t a sniper fire so I’m giving you three people who are often in the news as examples because the news it’s easier to see their mistakes but how often has this happened to you are these examples of lying or can your brain actually deceive you Dr Christopher shabri is a psychologist and world-renowned researcher on how memories can shift over time those memories can change over time as well so this concept of a false memory does it really exist false memories do really exist false memories happen when we remember something or think we remember something that didn’t really happen or we remember the details differently and we wind up saying things we think are true but aren’t really true so let me quote uh Brian on his Facebook post he he blamed the story on the fact that the fog of memory had crept in over the years and that this false memory was caused by that is that something that truly does happen over time well the fog of memory is a poetic way of describing what memory researchers call memory Distortion which is simply the way memories change either over time or because we get other information that comes in in fact the more times we tell a story we’re sort of retrieving the memory and then we sort of put it back into memory again so it can change each time we do that kind of like the child’s game of telephone where you pass messages from person to person to person and by the end it’s completely different from the way it started it’s like we’re playing telephone game with ourselves when we keep telling our own stories over and over again to me if I can’t show you what duck screen is talking about it’s a really cool concept you know because we all think that memory is exactly a reflection of what happened in reality instead of like a videotape of what happened but memories don’t work that way reality is this we perceive this but memories don’t live in a single complete event in one spot in the brain I wish I did we wouldn’t have these mistakes happening but they don’t instead they exist as fragments of information stored in different parts of the brain and then over time notice the green ball becomes mixed in and we have memories retrieved maybe the wrong way we have conversations with other people we see news footage about events and what happens then the Story begins to change as the Mind recombines these bits of information and mistakenly stores them and what it perceives as true memory so notice reality was over here the first thing I showed you green ball for example what’s the ball over here it’s pink so you mix together and this process essentially creates a new version of the event and to the Storyteller it feels like the truth shably If people really do believe that this is their memory that this is the new version of of reality then isn’t really a lie when they say it I don’t think it’s a lie because a lie is something you do when you know what you’re saying is false when you’re deliberately trying to deceive people in the case of a false memory you actually believe that that’s the way things happen someone who says something incorrect about their past could be lying but it doesn’t mean that every time someone says something wrong about their past they necessarily are lying so I was curious how many of our viewers really know this we did a little survey at Dr Ross Paul we asked if you think your memory is a snapshot of an event 84 percent of you said yes doctor should be saying that’s not correct it’s not 84. that’s not the right number anyway most of my technology doesn’t happen and then we ask you do you trust your memory here’s the real question 60 of you said yes but should we trust our memory well these results in your poll are quite consistent with research we’ve done we found that two-thirds of people think that memory works like a video camera accurately recording the event so you can just play them back later and it doesn’t work that way so people trust memory more than they should we shouldn’t completely distrust memory there’s a lot of value in memory but we should be less trusting of it and we should really try to corroborate our memories by looking at all the archives that sort of the world is keeping on us nowadays you’ve got your old emails you’ve got the old mails you sent your calendar program your Facebook timeline your tweets there’s actually a lot of information that other people who were there we can try to verify our own memories before we sort of go and tell important stories that might be wrong in important ways so to prove this point you gave us an idea for a little experiment which we did we’re going to mimic what happens in our brain and here’s the theory now Dr Sabri told a story about me to one person in the audience there’s still one person you also you’re all part of this and then we basically played telephone the same way you described telephone that we play in our brain to store memories we want to see how much this story changed if at all so Tina you’re like you’re the last person to hear the story and I’m just curious what you actually remembered about the story well from what I remember of the story is that you had a devastating um I got devastating news that you were on this trip you went on a cruise and what happened was you on when you were on a cruise you fell in a hole and then but now you’re fine you’re here you’re here to take to have the show and everything is okay that’s what I heard you all heard the story that as it finally got to express to Tina and I’m just gonna because I don’t know what story was please share it with Dr shabri so I have the story written on a card that we started out with uh and what the first person was told was on Dr Oz’s last vacation he went to Turkey and took a boat ride and the boat sprung a leak and started taking on water and they thought the boat would sink but the Coast Guard rescued them and put they put on life vests and from the deck of the Coast Guard ship they saw the boat they were on stranded in the water and then they went back to shore that’s really different Dean are you lying to me that’s what I heard I’m sorry did you hear any part of that in the story they got to you can’t hear that at all it’s amazing it’s interesting it is kind of vaguely similar something bad happened yes you know there was maybe a hole involved that the water came into the boat through but and you’re okay we know that right but everything else we we have evidence that you’re okay but everything else sort of seems to have been added in there taken out changed this could be a memory that you had from a long time ago could have behaved in somewhat a similar way so that so let’s learn from this experience here’s what you want to do to make sure you don’t misremember or have a false memory and thus open yourself up to criticism first I’m going to trust but verify so check all the things you can you mentioned it actually a bunch of them social media your calendar you know all that makes a difference and then corroborated collaborated because we have much worse recollection of specific facts that we would ever admit publicly that thank you very much thank you thanks we’ll be right back coming up you love pasta what are the carbs tipping your scale we’re noodling around with some healthier Alternatives that are delicious and easy to make recipes the whole family will love new types of high protein pastas not made from flour next [Music] [Applause] you love I mean a door pasta but hate that it is full of simple carbs today the new types of high protein pastas that you need to know about and guess what they are not made from white flour and even better part they’re delicious and they’re really easy to make so I asked my pasta loving viewers they affectionately call themselves The Paws tall lovers here they are hi pasta lovers they fill the audience over there so their job was to experiment with these new pastas and a couple of them have brought in a few of their best items to share with us today let’s start with the unofficial president of the pasta lovers Club acclaimed Chef Marco Kenora from heart and brodo here in New York City thanks for leading the club so you experiment with all kinds of alternative pastas what did you pick for us today um I picked commut it’s an ancient grain of wheat come out yes kamut I was eating too much of the white stuff and it was making me fat and Ill so I needed to broaden my horizons a bit let me educate you about Camuto a little bit so it’s a it’s a week that comes from the times of ancient Greece and you probably have in Rome as well it’s known as a high energy grain for a bunch of reasons it’s got more fatty acids you could ever imagine but the best part is more protein than an egg you know for folks who want to lose weight you got to get protein in your diet it’ll take you there and by the way all these pastas are available in stores around the country grocery stores you know are everywhere so what kinds of kamut Specialties you like um well I like to pair it with porcini mushrooms or meat because it’s very you know something Savory to go with it it’s really sweet and aromatic kind of buttery and I think it really works well with the vegetable uh spinach in there too you’re right it is very buttery isn’t it rich it’s much richer than whey pasta if you cook it the same way I do yeah you you treat it just like regular pasta but you want to be sure not to throw away that water a lot of people drain their pasta and the water goes down the drain and you want to keep that starchy water because it helps you make a sauce that clings to the pasta well the sauce with that exactly yeah all right thank you right we’re back in a second because I’m going to judge some of the food the next protein pasta I asked everybody this audience about uh was uh you know I did a quiz for you I had you all you probably remember this actually tell me what you thought it was it’s a secret ingredient in this pasta and I have it all here in this little cooking Bowl are you ready here’s what you guys thought it was some thought it was cauliflower close sometimes quinoa that’s the default question is quinoa cardboard someone said it tasted like cardboard thank you very much all right I said an oatmeal well it turns out the secret ingredient my friends is chickpeas you didn’t know did you I got you twice the protein and regular white flour pasta three times the fiber that’ll keep your blood sugar from spiking it’s gluten free of course to me it tastes like hummus in a noodle don’t you think a little bit of that stuff that’s the richest wasn’t quite as as buttery as come over there and pasta level April joined us this is her way to make it so here’s your chickpea pasta box hello how are you good how are you what’d you make for us okay so today I made um the chickpea pasta I really wanted the chickpea taste to shine through so um I use a lot of olive oil and sauteed garlic and um roasted red peppers artichoke hearts and broccoli and I call it my Mediterranean mix-up yes and I and is my description you think accurate almost to the Noodle yes yes it’s actually delicious my family loves it compared to regular pasta they love it and now one thing just again the camou you really have a tough time telling that it’s pasta this you can tell that it came from chickpeas but you might like that might be a positive thing a little bit of a different consistency cook in the same way yes a little bit shorter than regular pasta but that’s good it Cooks up fast yes okay the next protein pasta I asked my pasta lovers to get for us is actually black bean pastas but I wanted them to post their favorite ones online before they came into the studio so here are a couple examples is chicken cacciatore there’s an Asian veggie and there’s a tomato shrimp they all look delectable don’t they now remember black bean pastas got a ton of protein most protein of any of the other ones I’m showing today 25 grams a serving so you can get all the protein you need for that part of your day it’s also a good source of iron is gluten-free all that good stuff Mario and April Marco come over the rest of the pasta lovers will involve this process we all voted together and Allison had our favorite dish good old black bean nicely done good old black beans spaghetti and meatballs yeah I would not have thought about this as an option to describe how you made it well you know great pasta because it’s very hearty hard you’ll use any sauce that you like and my kids happen to love meatballs you know speak ing balls it’s the easiest most traditional pasta and um I use turkey meatballs I like to make turkey meatballs again good source of protein low in fat it’s a it’s like a superfood describe it taste you think it’s a little beanie think it’s beanie um you know I I love noodles I love pasta and so this to me is a good alternative to regular spaghetti but I I like a lot of different Bean type pastas and was the cooking comparable the same amount of time no you I I cook it less and it I think it should be Al Dente I think it should be because if you you don’t want it to be mushy so um you know maybe five minutes max you guys like it yeah it’s got a great bite to it yeah reminds me of Buckwheat a little bit yeah it’s good which is your favorite I think this one to be honest it’s very tooth so much I like yeah I like mine because I cooked it okay they’re all fantastic you find recipes at doctoroz.com we’ll be right back [Applause] born with no arms or legs teased and bullied when all seem lost the turning point that got his life back on track you got to be thankful for what you have instead of being angry for what you do not have a daredevil who lives life with no limits next are you gambling with your safety when you shop online it may be being sold products that have been recalled by manufacturers is it putting your family in danger Oz investigates recall roulette that’s coming up tomorrow [Music] [Applause] Nick boyuchic is a man who lives life Without Limits I met him at a conference in California and was immediately inspired you will be too by his message which is to dream big and never give up was born with Tetra Emilia syndrome leaving him no legs or arms just because I was born with no arms or no legs doesn’t mean I can’t accomplish great things I love life and everything it has to offer raised in Melbourne Australia Nick’s parents tried to keep his life as normal as possible they sent them to a mainstream School but he was teased and bullied and at age 10 Nick attempted suicide guilt strickening and remorseful the love of his family pulled him through [Music] that was the turning point his life back on track Nick turned to God restoring his faith and setting him on his true path all my life I’ve purposed to dream big began public speaking telling his story and urging others to overcome adversity and find gratitude when people try to tell me that I can’t my only response is why not now Nick travels the world inspiring others with the story of his strength and he continues to test and push his limits Nick’s message is hard one but simple love yourself dream big and never ever give up foreign [Applause] gives you such positive energy I assessed it when we first met you know you you you just do things that are amazing and yet there was a time in life when you were very sad how do you go from a little younger boy I should say who thought about suicide to the beacon of energy and hope you are now thanks to my parents who really gave me a foundation of value and really an attitude of gratitude um you’ve got to be thankful for what you have instead of being angry for what you do not have and everything else is going to fall into place you appreciate what you have yeah I watched footage of you skydiving which I would never do in a million years because we’re shaking I wouldn’t be shaking to look at that would you imagine doing this come on now I’d be worried about losing the limbs I have yeah uh surfing which you can do most of us can’t I can’t I fall off the board immediately you’ve got this remarkable Daredevil Spirit where did that come from you know it’s always about what what in life we accomplish most of us actually are the ones that tend to get in the way of our full potential it’s the fear of failing that comes and courage is not when you’re not afraid you don’t know what you can achieve until you try so try it’s okay to fail and I definitely didn’t want the disability that’s the greatest disability of all fear to hold me back into living a life Without Limits so beautiful you want to scare us with your passion and you do you spend a good part of your life not knowing if you’d find your soul mate yes but you did find her uh can I has changed your life she has she talked about it I talked about a lot in the book uh you know what is it about that relationship that’s so special how has it changed you you know I was really scared that I’d be alone I think the fear of being alone is is the worst uh you know Valentine’s Day you know all you know those questions am I going to find the one I can’t even hold her hand I won’t be able to dance with my bride in our wedding night she is a rock star she’s amazing um how she looks after our baby kiyoshi he’s two years old he’s already my height and uh he’s a dad it’s a dad and you know what uh first publicly announced we’re pregnant with the second one as well you are yeah congratulations that is wonderful [Applause] so I’m sorry she couldn’t be here she sent her regards but I always had fear about well I can’t even be a father how am I going to hold my kids when they’re crying and you know I saw everyone interact with kiyoshi and I thought you know I can’t hug him I can’t hold him and how how many times we hug and how long we hug it’s not up to me it’s up to the other person and so I thought maybe I was gonna have to wait till he’s three years old no it’s 16 months old daddy did this and he came and ran into me and gave me the most beautiful hug in the world and we want people to know that Miracles can come from broken pieces and just never give up on you never give up on love and know that you don’t have to be a perfect person to find a perfect love so it’s poetry if I can give one more word of advice to our audience there are a lot of folks out there who talk about Broken Pieces but life doesn’t always treat us the best way upsetting things happen hardships setbacks sometimes seeming overwhelming issues Dr Ross we always have ups and downs and I’m not a person who doesn’t cry anymore we all go through different things but you don’t know what’s around the corner until you go around the corner yeah and some beautiful things when even when you don’t get your Miracle you can still be a miracle for someone else and Kane is my miracle and through faith family and friends I believe with the right attitude you can overcome all things and we met a little boy with no arms and no legs about now seven years ago and Daniel Martinez 19 month old no arms their legs just like me in a little foot and now I’m his miracle and so my mom hugging his mom my dad hugging his dad you know I just want everyone to know to give yourself a chance and and even give those hard days just just take one day at a time that season will pass and you will become stronger once you get through it go around the corner six newest book Love Without Limits a fabulous stroke to be able now we’ll be right back thank you coming up next craving salty chips french fries or bacon but trying to keep salt out of your diet discover twists on Old favorites that will satisfy the whole family without the added sodium tricks to help shake your salt habit and lower your blood pressure next [Music] I love how many of you have solved your biggest health problems with advice you learned on the shelf and I’m even more proud of how good you are passing along the wisdom so today I asked Oz Nation my Army of Health Heroes super fans to come up with the salt tricks to help shake your habit and lower your blood pressure everyone’s going to learn from this but I’ve got three Die Hard salt lovers they’re going to judge these salty Creations Christina says that she craves salt on everything and I mean everything that she eats and will never pass up her salty Mexican food Michelle loves salt so much she carries packets in her purse to add the food throughout the day is that true Michelle and probably Karina drinks pickle juice to satisfy her soap too pickle juice they’re going to tell us if these tricks hit their salt spot are you guys confident not confident it’s this is really good but you’re right you haven’t tasted it don’t taste the food yet it’s part of the game you have to taste the food I’m gonna come back to you I want honest opinions if it doesn’t really work tell me so don’t wasting everyone’s time but if it does work I want them to hear about it especially get people to stop drinking pickle juice I’ll be happy I usually recommend pickle juice for hangovers by the way just so you know so the first stall trick is from Melissa who makes these whenever she’s craving salty chips and this is my low salt recipe and cayenne pepper kale chips you want to take your kale and cut it into two to three inch pieces add it with two tablespoons of olive oil a fourth of a teaspoon of cayenne pepper one teaspoon of smoked paprika mix it all up in a bowl put it flat on a cookie sheet and bake it 300 for 10 minutes and then you give it a flip and cook it for another eight minutes and then you have your finished product low sodium kale chips well I have high blood pressure it runs in my family thanks to my mom thanks Mom thanks Mom and um so but I love potato chips so I wanted to come up with something where I could still have something crunchy and fun and I figure if I make it spicy enough then it’ll be just as good as something you know salty how do you make them um you just put them in olive oil um smoked paprika cayenne pepper and just bake them at 300 flip them after 10 minutes that’s it the 20 minutes later you got your dish yep yeah all right so a single serving of potato chips which is what you otherwise would have has about 20 chips in it let’s put the actual numbers not the bags 20 chips is a serving that is 170 milligrams of sodium for many of you that’s about 10 of your daily sodium allowance and I’m sure you’re eating more than 20 chips these kale chips have a total sodium content of 22 milligrams so they meet my standards what about our assault judges what do they think Christina wants to take it away with these salt chips address your Cravings everything was so good the the kale chips are so crunchy they’re no potato chip but they’re really good are they closing up to a potato chip to get you going yeah no that’s that’s a resounding yes thank you very much the next soft trick is from Rachel with a special technique for bacon so this is a low sodium approach to bacon yes what’s the trick well we are a bacon loving family I mean we could down a pound like that oh my goodness yeah so we found I found a way to have low sodium bacon and it’s with uh making it with pork belly homemade and my daughter who’s really health health conscious always tries to shove the turkey bacon on us well the turkey bacon is very high in sodium so we now eat pork and we have pork belly homemade bacon I never thought about that but you’re absolutely right there’s a ton of salt in in turkey bacon how do you get the pork that so that it works for yourself at home I mean most of the pork is a lot of fat in it then you probably add salt to it as well it’s super easy you go to your local butcher and you purchase your pork belly you can ask the butcher to purchase uh to slice it right then and there and you give them you tell them one eighth to a quarter of an inch and if he can’t slice it really quick tip go home throw it in the freezer for like 10 to 15 minutes and it makes it really easy to slice and then you just lay it out if you like it it’s good this is really good it’s good it looks good yeah it does have a kick yeah and you lay it out you put your maple syrup on it and you mix your spices which is smoked paprika pepper and uh cayenne and you rub that bacon down throw it in the oven for like an hour take it out and just before you’re ready to eat it pop it in a frying pan crisp it up you know my son Oliver loves bacon I’m not gonna hope he doesn’t watch the show uh so I’m going to be making bacon I’m going to be making bacon claiming that it was my idea here’s the deal turkey bacon as you pointed out surprisingly is a salt bomb guys sodium content of 164 milligrams per slice that’s a lot 160 that’s what the potato chips had that pork bacon this stuff eight milligrams of salt almost nothing Michelle what do you think about this bacon thinking I’m being the healthier choice so I’m really excited to try this at home with my husband hopefully he’ll take to it would you have to take your salt packet and add extra to this I think it could stay in my purse yes it’s really good I’m serious thank you very much all right finally got Melissa’s recipe say salty Twist on an old favorite what’s the old favorite tater tots we love fries in my house my boys are Big Potato addicts and I became a vegan a few years six years ago so I’m always trying to thank you be a little more health conscious and my oldest son who is really not into the vegetable scene I find that if I hide it in a potato it’ll it’ll work and he’ll eat I’d want the potato um the broccoli these are Tater broccoli but we don’t tell them yes we don’t tell them about the broccoli and because we’re Italian if he says there’s something green I say it’s basil it’s fine and then he’ll he’ll eat it so it’s a hit it and they get to dip in either mustard or I use a little Greek yogurt or low sodium ketchup and I feel good just real quick how do you make them you take the take mashed potatoes I use actually it’s so easy I use frozen hash browns I saute them just for a few minutes and then I mix them with some fresh steamed broccoli I use garbanzo bean flour so they’re gluten free as well one egg and some seasonings and they love them they’re really quick to make all right Korea you do the judging on this thing tell me what you think about this and I want to know honestly would you use pickle juice with this it’s a very smart idea it’s even smarter because I have food my mouth I apologize these normally have a ton of salt when you have tater tots just 10 steak cut french fries 496 milligrams of sodium I’m interested Melissa’s broccoli tater tots they have 63 milligrams of soda so enjoy them all the recipes in today’s show will be up at doctoroz.com I’ll be right back foreign are you gambling with your safety when you shop online all nuas it’s called recall roulette you may be being sold products that have been recalled by manufacturers is it putting your family in danger cameras confront one of the largest online retailers plus Millionaire Matchmaker Patty stenger on her surprise diagnosis what is this I’ve never even heard of this before women get it more than men all new eyes that’s coming up tomorrow before on the web well I asked my friends at Google about what really matters to you and turns out your top health searches are all focused on calorie counts if they’ve got some of your answers you’re asking about apples that was the most common things we’re going to talk about today how many calories are in an apple any guesses from the audience I’m sure you all search this they all know it is 95 calories you actually did search this 95 calories in a medium-sized Apple that’s with the skin by the way which you should get because you want all the nutrients in the skin next you’re curious about avocados thoughts on avocados they they know exactly 322 is the right answer well done in a whole avocado I was wondering about what you’re it’s amazing you know you get the data from Google they’re accurate they know what we’re searching the third most of the comment of the things we’re talking about today was a watermelon thoughts on watermelons yep 87 they know I guess that must be standard everyone knows that now but here’s one that might be a little more confusing to you I was vexed about why you’re searching for vodka which you actually search for thoughts on vodka yeah they said 100 it is 97 calories 97 calories which I think is uh you know a paradise shadowbach that’s why it’s actually probably one of the best alcohols to drink okay now it’s time for in case you missed it first you can Revitalize your energy in less than four minutes a day I’ve got a one week plan that it’s a busy woman’s dream and here’s one tip that I love it’s actually from Chinese medicine takes less than 30 seconds what you can do is sit in the swivel chair you all have me somewhere at work or at home pick your feet up off the ground then hold the desk of the edge of your desk then inhale swivel to the right all the way over and then exhale as you go back to the left inhale then swivel as you exhale back across you go back and forth like this 30 seconds feels pretty good too why not the rest of the plan in the busy women’s one week recharge a day planner is on doctoroz.com next here’s one surprising thing that keeps you fat has nothing to do with what you eat it’s your thermostat so questions what do you set it at I want you to know this cold temperatures make sense they’re good for burning calories but they may not be the best thing for you during a meal here’s the theory when it’s too cold our temperature of the body it drops and so what do we do we tend to overeat that putting the food in your mouth warms your body up and which is what you think you need and so your body actually is going to force you to overeat when it’s cold so keep the room temperature above 66 degrees in the kitchen or if you don’t want to do that then you know maybe you need to keep the house cold for other reasons defrost your body with a cup of warm soup that gets you the warmth and the soup is very filling as well finally please be careful dubious people online and make it seem like I’m endorsing their products because they don’t to see our fullness of our trust is sponsorship part is you go to doctoroz.com I’ll see you next time thank you [Music] [Music] [Applause]