High protein creamy tomato and basil beans



by lnfinity

4 Comments

  1. lnfinity

    ###Ingredients

    * 1/2 an onion, finely chopped
    * 5 cloves garlic, crushed
    * 1 tbsp tomato puree
    * 3-4 large tomatoes, chopped
    * 2 x 400g tins of butterbeans
    * Small handful of torn fresh basil
    * 250g firm tofu – Tomato flavored shown in the gif, but if you can’t find this, just use firm tofu and add a bit more tomato puree and salt
    * 3 heaped tbsp nooch
    * 2 tbsp white miso
    * Splash of water

    **To serve**

    * More fresh basil
    * Extra virgin olive oil
    * Toasted sourdough bread or cooked grain of choice

    ###Instructions

    1. Sauté the onions in plenty of olive oil and a pinch of salt for 8 mins. Add garlic and fry three mins more, then add tomato puree, the chopped fresh tomatoes and a big pinch of salt.

    1. Bring to the boil, then bubble and simmer for 5-6 mins. Add the beans + their juices from the can (I pour a little out of the top first) and the basil, reserving a little for garnish. Bubble for a further 5 mins.

    1. Scoop out 2 spoonfuls and blend with the firm tofu (I use a tomato flavored one but if you can’t find this, add a little more tomato puree and salt) the nooch, and the miso. Add a splash or two of water to help it blend to a smooth consistency, season to taste. (Tip the tomatoey tofu cream into the beans, mix and gently heat.)

    1. Serve with olive oil, black pepper and enjoy with a slice of sourdough bread.

    [Source](https://www.instagram.com/p/C8j51_HKkxG/)

  2. hnglmkrnglbrry

    Yeah I’d have to add some Tony Chachere’s or something because that looks bland as hell.

  3. pnkvde1

    Looks so good. Can I sub anything for the miso

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