This refreshing and healthy salad is perfect for anyone looking to add a bit of Middle Eastern flair to their meals.”
“Tabbouleh is a traditional Levantine salad made with fresh parsley, bulgur wheat, tomatoes, and a zesty lemon dressing. It’s healthy, packed with fresh ingredients, and incredibly easy to prepare. Let’s get started!”
Ingredients
“Here’s what you’ll need for our Tabbouleh:
Bulgur wheat
Fresh parsley
Mint leaves
Tomatoes
Cucumber
Green onions
Lemon juice
Olive oil
Salt & pepper”
Step 1: Prepare the Bulgur Wheat
First, we’ll prepare the bulgur wheat. Place 1 cup of bulgur wheat in a bowl and cover it with 1 1/2 cups of boiling water. Let it sit for about 15-20 minutes until it’s tender and the water is absorbed.”
Step 2: Chop the Vegetables
While the bulgur is soaking, let’s chop our vegetables. Finely chop a large bunch of fresh parsley, a handful of mint leaves, tomatoes, cucumber, and green onions.
Step 3: Combine Ingredients
Once the bulgur wheat is ready, fluff it with a fork and add it to a large bowl. Then, combine it with the chopped parsley, mint, tomatoes, cucumber, and green onions.
Step 4: Prepare the Dressing
Now, we’ll make the dressing. In a small bowl, whisk together the juice of two lemons, 1/4 cup of olive oil, and a pinch of salt and pepper.
Step 5: Mix the Salad
Drizzle the lemon dressing over the salad and toss everything together until well combined.
Step 6: Serve the Tabbouleh
And there you have it, the ultimate Tabbouleh salad! Serve it immediately or refrigerate it for later. This salad is perfect as a side dish or even as a light, refreshing meal on its own.
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I’m diving into the world of tabuli today first soak bulgar wheat in hot water to soften it up then chop fresh parsley mint tomatoes and onions finally mix them all together with the bulgar squeeze in some lemon juice drizzle olive oil and season with salt and pepper toss it all up and let it chill in the fridge the flavors will melt together beautifully creating a refreshing and vibrant dish that’s perfect for any occasion time to enjoy the zesty goodness of homemade toui