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🍲Chickpea & Orzo Vegetable Soup 🍲(COOKED VEGAN)
Ok, there’s no orzo in this soup coz I don’t have orzo and I’m gonna use quinoa instead so let’s see if it still works 😉
This one is cooked, so I’m making it for Mr Jazz Guitarist. I’m having fruit and lettuce for my dinner.
This is a recipe by @janetsmunchmeals from her eBook DELICIOUS VEGAN MEALS TO THRIVE which is going to be in the upcoming Plant-Based Bundle July 2024. (COMING SOON July 5-14, 2024. Save the date 📅)
DELICIOUS VEGAN MEALS TO THRIVE
Instagram: @janetsmunchmeals
👍Simples Tips for Creating Delicious Recipes
👍Create Delicious, Colorful Vegan Meals
👍Recipes So Easy They Can be Modified
Regular price: $25.00
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I’ve adapted the recipe to make it oil-free and based on what I have:
INGREDIENTS I USED:
2 tbsp water
1 small red onion finely chopped
1 bell pepper finely chopped
1/2 cup water + Lacto-fermented brine/juice
1 tsp Dev Spice crazy salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp dried majoram
1 tsp Italian seasoning
½ cup dried chickpeas, soaked for 10 hours
1 medium zucchini diced
6 tomatoes
2 cups water
1/3 cup finely chopped sun-dried tomatoes
1/3 cup full-fat coconut milk
1 cup quinoa
💥💥💥
You can get the original recipe in the upcoming Plant-Based Bundle. The Plant-Based Bundle takes place from 5-14 July 2024! I’ll be giving you EXTRA BONUSES if you get the bundle using my unique link here – https://transactions.sendowl.com/stores/12774/211252.
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Email me your receipt or order number so I can send you your extra gifts.
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hey everyone I’m going to make um dinner for Mr J guitar so this is actually a cooked recipe uh because it’s for him it’s not for me and it’s also from the plant-based bundle I thought like oh let me try another recipe from the bundle that is coming up on 5th to the 14 of July this is where you get the chance to um own um 110 plus ebooks and courses on plant-based goodness there’s going to be recipes there’s yoga there’s Fitness there’s mindset um there’s um ebooks for kids as well yeah so all are plant-based some have oil some are cooked and some are raw so today I’m going to try out a recipe by the um Janet Munch Janet Gro uh she’s Munch Meals by Janet or on Instagram she’s Janet Munch Janet’s Munch meals um and she’s making a uh she has a chickpea and Oro vegetable soup I don’t have orzo so I’m going to use quinoa instead so yeah um let’s get started I’ll tell you what the ingredients are and 2 tbsps of ol olive oil I’m making this oil free so I’m just going to use water and then one small red onion finally chopped so I do have some onion that I cut the other day and then one bell pepper finally chopped I have a bell pepper not really finally chopped but there and then um she uses have a white wine but I’m just going to use water um ooh I thought I wanted to add in my lacto fermented sauce as well yeah I’ll add that in as well yeah [Music] um interesting okay um and then one teaspoon kosher salt I’m going to use um Dave spice crazy salt cuz I still have it and half teaspoon black pepper 1 teaspoon garlic powder one teaspoon Dred um Tagan I don’t have Tagan so I’m using um M maum mar mar marum mum yeah cuz I Google to see what the substitutes we can use that oh hello thanks for coming and joining and then um oh yeah if you guys want to check out the plan based bundle click the link in the description also if you want to get extra bonuses from me please use my link and then email me your order ID I’ll send you some extra goodies as well there’s going to be loads of videos uh there’s going to be a um my ban me sandwich course which is raw vegan um I don’t sell that anywhere else yes but I’m giving it out as a um bonus and also uh there’s going to be a live Zoom group call as well um maybe in August yeah no not August September cuz I’m traveling in August yeah okay and then uh chickpeas I have chickpeas and then um I have zucchini uh zucchini dice Crush mushrooms Tomatoes I am actually going to be using like um these Tomatoes this it’s from Ken but I’m using fresh so I’m I need to crush it uh two cups vegetable broth I don’t have vegetable broth so I’m just going to use water and then a half cup finely chopped sunri tomato pack I use the dried ones h i don’t have half a cup because dry ones are really hard to get yeah today I should have searched for it I didn’t go looking for it but yeah uh one cup full fat coconut milk ah I’m just going to use the coconut cream powder to make that and then one cup cooked oroa pasta I thought I use quinoa but I should have cooked it anyway it’s okay I think this is fine yeah okay so it says preh oh wait let me crush the tomatoes first yeah so if you guys have any questions about the bundle please let me know in the comments let me put this all right um oh my course Mexican fiesta is in the bundle so I think my cost can’t remember how much my cost is is it 50 I need to check yeah but anyway the bundle is also $50 it’s either 50 or 85 one of them for I mean my my course so if you get a bundle it’s still like you know superer I need to crush this more maybe a bit more but they get B down okay anyway so now you just preheat a large pan or po old medium heat and add oil and onions okay so we will do that without the oil we’re just going to water sauté them okay here we go so that’s the crushed tomatoes all right what a thing just adding in putting the water uh we’ll put in the uh um all right let do this for 3 minutes I think okay so what do at and then um what waiting let me show you what’s in the ebook yeah flip this over oh I should also do the toys en H okay yeah all right so that’s the eil let’s go he ah so simple and delicious vegan meals to th five that’s my Janet table of contents so yeah you have roasted potato and quinoa you have capalini with tomatoes and olives apple Chi salad let me just show you sneak peek H sneak peek how to tips roasted potato and quinoa Bowl yeah hello t pretty her pictures yeah I went to her Block it’s so pretty so yeah that’s her ebook this one’s a shorter ebook I wanted to show you the font based bundle why is this not the front based bundle ah there you go okay this is the bundle oh there’s a lot okay so basic um click the link in my description and you’ll get this this 110 ebooks courses and programs uh something for everyone healthy recipes self- Wellness workout and mobilities juice and smoothie recipes and it’s a 99% discount so limited time offer if you bought separately is $4,000 but uh with the bundle it’s only $50 yay yay and let plant bot resources so if you are a fan of rawu or and N this is actually a very good course I went through it regular price is 330 you know now it’s like um not now but July 5th until 14 you get your course and all these other ebooks for only 50 US Tails from tailgate also another very good ebook Burger book also I made lots of so recipes from here um there’s something to do with the plant powered hair uh if you on Christmas there’s the whole Christmas oh that’s me Mexican Festa vegan tacos nachos cadas come to guide the video tutorials yeah and then it’s me you know in my Chinese chungam because that is very Mexican yeah and then there’s a 3ay juice feast and there’s a 21 day summer meal PL so some are raw some are not yeah kind of thing okay let’s see what else we need to do okay you know what let me just bring this here now let [Music] see he why the E not opening up okay so it says at bell pepper stir and cook for 5 minutes really I think I’m just going to put everything in I’m going to be like um ah yeah I’m just going to put everything oh okay oh no I want to be like you know um who is it h I’m just going to put everything in I want to be like oh dear this is going to be like super [Music] full um I’ve watched the well your wo and they just put everything in but we have enough space that’s the thing though okay and we need to put water as well cuz I haven’t put in the two cups of water okay this is the two cups of water all right onion in bell pepper in white why not in kosher salt okay let’s do that oh you know what I’ll salt it later yeah I don’t to Salt it so soon uh half teaspoon black pepper okay let’s that e you’re not seeing the food thing okay that’s better half teaspoon black pepper so uh what’s his name Dylan from well your world he just puts everything in the pot and then lets it cook so I’m going to do that I made some of his recipes and anything think T really nice so it’s just like uh I’ll do that one teaspoon garlic powder okay yeah I hope Jenna doesn’t get upset that I do this with her recipe well I say it’s inspired by her recipe I’m sure it’ll be nice just look at the ingredients and it sounds nice maybe it be a chinoa dish okay so I’m putting um instead of what instead one teaspoon Dred Tagan and putting in one teaspoon meum oh Italian seasonings my Italian HS are like going to Har soon [Music] already it’s finishing soon okay tell chickpeas in zucchini in crush Tomatoes let’s put this in really o oh we still need to put like the I hope this won’t be too full though CU then this will boil over it’s that not good yeah just need to put the here I’ll add the coconut cream later uh let stir add CR tomato stir and bring to a simmer add sunri tomatoes and coconut milk stir and add to the cooked oo oh there all H oh okay because she cooked the chickpeas earlier oh man I should have done that I should have cooked my chickpeas and my quinoa earlier then I can just put in the rest of things I thought we just put in everything okay sorry guys I’m just going to put in everything um I’m just going to cook this for like 30 minutes and then I’ll add in the coconut cream powder yeah yeah okay sorry made lots of changes to this but they should be exciting cuz I really like um Dyan and well your W they just like you know hold on let me flippy Flippy so you can’t see what I’m doing yeah I’ve taken Liberty to make some changes we’ll see how it goes after half an hour yeah I should have put the cheap just now when I was like prepping the other stuff I thought about that but yeah yeah okay what this moves okay it’s kind of hot [Laughter] [Applause] what I’m going to do is put this on top all [Music] right okay there you go um yeah all right there you go uh I’ll post pictures of how it goes after that we might do a taste test I don’t know depends on whe Mr jar is up for doing a taste test not if we do do the taste test it’ll be on Instagram so we’ll see you there all right thanks so much for watching I’ll see you another time um I just want to end with um those who buy my courses please not that um because my course okay number one I work very very very hard on creating the courses uh number two there are people who have previously like bought the course downloaded the course and then after that messaged me and say that I want to refund um so uh that has happened before so what I have done is I have put in very clearly the terms and conditions there’s no refund because it’s really disrespectful you know you read the whole thing like everything’s on the sales page and it’s already written there very clearly um no refunds because this is a dig digital product means once you buy it you can download it and then you can come to me and say I want to refund which is not very nice yeah um and also number two I have written very very clearly um in the page what are the equipment you need to use for the course so it’s really unfair for you to come to me and say like oh I can’t do this course because I don’t have this equipment when it’s in the page yeah so so please note that and I I I want to urge you to respect um creators and chefs and you know um recipe developers please respect their work yeah um don’t like buy a cost and just say that I want to refund now it’s it’s not cool and it has me swearing a lot so yeah that’s how that’s that’s a message I want to give out to you please respect all of us um recipe developers chefs coaches creators thank you very much um if you still would like to support me and get the plan based bundle click the link in the description if you are using my link uh from the 5th to the 14th of July 2024 send me your order ID and I will send you the extra appes all right that’s all for now thank you bye