Chef Camerron Dangerfield Shares Recipe To His Vegan Buffalo Wings

It’s time to start hitting those summer eating goals and focusing on more light and fresh flavors.
Chef Camerron Dangerfield joined us in studio to help us out by sharing his vegan buffalo wings recipe.

>> ALL RIGHT. IT’S TIME TO START HITTING, THOUGH. SOME ARE EATING GOALS IN FOCUSING ON MORE LIGHT AND FRESH FLAVORS. SHEP. CAMERON DANGERFIELD IS HERE TO HELP US OUT BY SHARING HIS VEGAN BUFFALO WINGS RECIPE. I DON’T KNOW OF ANYONE THAT DESPISES BUFFALO WINGS. >> WHEN TELL YOU, IT’S SOMETHING THAT NO MATTER WHERE YOU GO, PEOPLE WANT TO WANT TO DO IS MAKE PEOPLE HAPPY. OKAY. SO HIGH COULD FEW NOT CONFUSE THINGS CONVINCING US THAT GOT TO TAKE IT. IS MOST PEOPLE ARE TEXTING PEOPLE. SO IF YOU CAN GET THAT EXTRA RIGHT IN THE FLAVOR, RIGHT, YOU’RE GOING TO ENJOY REGARDLESS. SO LET’S GET STARTED FOR THE FIRST THING WE’RE GOING TO DO IS I’M GOING TO START WITH SOME CAULIFLOWER FLORETS AND THE REASON WHY WE’RE USING THIS IS SOMETHING THAT WE’RE USING TO KIND OF, YOU KNOW, HELP US WITH OUR WEIGHT LOSS. YOU KNOW, WATCHING WHAT WE EAT IS BECAUSE ONE IS HIGH IN FIBER. SO IT HELPS A LOT WITH TO. IT’S ALSO VERY HIGH ANTIOXIDANTS. SO WE’RE LOOKING FOR FOODS THAT WE WANT TO TRY TO HELP, YOU KNOW, BRIDGE THE GAP BETWEEN UNHEALTHY EATING AND HEALTHY EATING. WE WANT TO LOOK FOR THOSE ELEMENTS TO ACTUALLY HELP US. AND AND, YOU KNOW, ACTUALLY PUSH US ALONG AND THAT THINGS LIKE LET US LET US HAS ALMOST 0 TO NO NUTRITIONAL VALUE. SO WE WANT TO FIND THINGS THAT ARE HIGH IN VITAMINS. VITAMIN VITAMIN K IN. THESE ARE THINGS THAT WE’RE LOOKING FOR E HELP US WITH OUR SO YOU DREDGE AND IT IS ALL RIGHT HERE. THIS FLOWER MIXTURE. SO THIS IS JUST SIMPLE. FLOUR AND WATER WAS THE FIRST 5. WE’RE GOING TO A 2 PART, WHICH IS GOING TO GIVE US THE NICE CRISPY TEXTURE, THAT KIND OF RESEMBLES OUR BOARDS VERY SIMILAR TO THE SKIN OF CHICKEN. SO AND THEN THE SECOND PART RIGHT HERE IS FLOWER. AND THEN IT HAS A LITTLE BIT OF SALT PEPPER CAYENNE AND GARLIC. AND THERE’S SOME REAL HEALTH HEALTH BENEFITS OF KAI IS VERY, VERYRY, VERY GOOD FOR INFLAMMATION. SO IT BRINGS OUT INFLAMMATION IN, ESPECIALLY ON AROUND THE HEART. THEN IT’S ALSO GOOD FOR MORE ENGLAND PRESSURE. SO A LOT OF PEOPLE DON’T KNOW IF YOU ABOUT A HALF A TEASPOON TO IT. HE SCHOOL OF KAI AND YOUR BLOOD. I YOUR DIET EVERY DAY, IT CAN HELP LOWER YOUR BLOOD PRESSURE IF YOU’RE SUFFERING FROM THINGS LIKE AND HIGH BLOOD SO I GOT TO ASK YOU YOUR YES. >> SO THE THING ABOUT IT JUST WHAT YOUR FRIDAY. AND SO I DIDN’T MENTION THAT THIS IS A GREAT SINGER. GRAPESEED OIL IS VERY, VERY LOW IN FAT, LOWER IN CALORIES. AND HE’S JUST A GREAT ALTERNATIVE HALT LIKE VEGETABLE OR CANOLA SO THE GOOD THING YOU CAN STEP RIGHT? HAVE YOU WATCHED THAT? WHAT WE’RE GOING TO WANT TO DO IS FIGHT THERE FOR ABOUT 2 TO 2 AND A HALF MINUTES PER SIDE. AND YOU’RE LOOKING FOR A GOLDEN BROWN SECTION AND THEN WE WORK ON THE SAUCE. OKAY. ALSO RIGHT HERE IS A BASIC BUFFALO AT THE TO THE BALL, RIGHT? YEAH. >> THINK THIS IS BUYING THE STORE BUY IN A STORE ANYWHERE. KROGER MARIANO’S JEWEL ALL THE WAY EVERYONE ANY BASIC WANT AND YOU WANT TO DOCTOR YOU LIKE, OK? SO THEN THIS IS MY SPECIAL TEAMER. BUT AT A CHAPEL LEAST USES SAUCE. OKAY. SO IT’S THAT’S WHAT I SEE. MARINATED WITH LEMON LIME SALT, PEPPER AND A LITTLE BIT PATIENCE SEASON IN THERE. AND JUST JUST WANT YOU TO THAT THE REASON WHY LIKE TO DO THE USUAL BECAUSE WHILE SO WITH THAT IN A SPY I LIVE, I WANT TO BE ABLE KIND OF ELEVATE PALLET AND DO SOMETHING A LITTLE BIT MORE FANCY. SO INSTEAD OF USING THEM IN HEAD WITH HIGH IN SODIUM WE USED TO USE I HAVE TO BELIEVE THAT. >> ARE PARTS LIKE A LITTLE BIT OF AN EXTRA LIKE A LAYER WHAT TELL PEOPLE ALL THE TIME EVEN IS FUNDAMENTAL IS SO MANY DIFFERENT LEVELS. SO WHEYOU THINK ABOUT THAT, HONG, YOU WANT TO THINK ABOUT THE DIFFERENT TASTE YOU’LL HAVE. BUT WE HAVE WE HAVE A PAY WITH THE CARS. I MEAN, WITH THE CAULIFLOWER THAT WE HAVE FINDS WE HAVE THE CITY FROM THE USE AND THEN WE HAVE A LITTLE BIT OF THAT CASE KIND OF AS THE SMOKE NOW WE HAVE TOUCHED ABOUT 4 TO 5 DIFFERENT KNOW FROM THE TIME ASK YOU THIS YET TO DO ANYTHING TO PREPARE THE CAULIFLOWER BEFORE WE STRETCH SO WHAT CAN DO IS JUST NOT NECESSARY. I DID A WET USED A LITTLE BIT APPLE CIDER VINEGAR TIME AND MONEY AND LIME. AND I JUST SPRINKLE THE RIGHT OVER BEFORE. ALL JUST THAT IS SET FOR TODAY. YOU CAN LET IT SIT FOR AN HOUR IS NOT NECESSARY, BUT IT DOES HELP TEND TO SO WE CAN DO NOW IS TAKE LOOK AT THE OTHER SIDE IS SIMPLY GOING AROUND JUST A LITTLE ABOUT. YES, IS ONE THAT I KNOW WE KEEP TALKING ABOUT YOUR RESTAURANT. YES, CINCINNATI, YES. ONE OF THE ACTUAL DISHES YOU’LL HAVE HONOR. YES, SO WE’RE ABOUT 3 GRAND OPENING ALMOST BEGINNING CINCINNATI, OHIO. AND WE CALL THIS THE WORLD FAMOUS BEGUN BY BECAUSE OF WASHING TRY YOU’RE GOING WANT TO TELL THE WHOLE WORLD ABOUT WHAT THEY THINK. INTERESTING, TOO, THOUGH, IS IF YOU LOOK HERE, IT ALMOST LOOKS LIKE A AN ACTUAL YES. PEOPLE DOING HOME VEGAN THING. I GIVE HUG AND A I’M NOT, YOU KNOW, BEGINS. PLEASE DON’T PLEASE DON’T HURT ME. HOPES, YOU KNOW, I WE CAN TAKE THOSE T BECAUSE I THINK ABOUT IT IS THAT IT DOES HELP YOU. IT GIVES YOU A HEALTHIER DIET AFFECT WHAT WE’RE EATING. >> 10 TIMES MORE THAN WHAT YOU WOULD BECAUSE YOU’RE STILL CRAVING YOUR. THE THING ABOUT IT IS DIE HAS COME WITH BALANCE SO YOU CAN STILL EAT MEAT AND BE JUST AS AS A VEGAN AND THEN WE’RE GOING TO TAKE RIGHT INTO THAT BALL RIGHT PERFECT. PERFECT THAT CAN SAY STILL EAT VEGAN FOODS B >> THAT LOOKS DELICIOUS. JUST LIKE THE ALSO WANT TRY FOR THAT’S THAT’S THE WAS SOMETHING EVERY DAY. >> THAT’S WHAT MY HUSBAND ALWAYS SAYS. WHEN I TELL MY CAN COOK BECAUSE YOU JUST GOT TO TRY IT THERE. JUST TRY. OKAY. FOR YOU. AND JUST FOR THE SAKE OF TIME, IF YOU ALL WANT TO TRY, THIS SOMETHING YOU YOU CONFESS BREAK OFF IT FOR YOU. JUST PICK IT UP. I MEAN, >> HAVE THE CROWN THAT SEE WITH FLOUR BRADY. IT REALLY, REALLY HAS THAT KIND OF MAYOR IN A KIND OF TASTE AND RESEMBLES LIKE THAT’S GOING YOU CAN TASTE THAT. YEAH, IT’S GOT RIGHT AT THE RIGHT DELICIOUS. FOLLOW COOKING WITH CAM ON SOCIAL MEDIA. CHECK THEM OUT IN DELICIOUS THAT I HAD THE CREWS GOING TO RUNNING HERE, TRYING WANTING >> I JUST LOST A NEW SERIES IN CHICAGO CALLED ON COURT WILL