My wellness shots have antioxidants, prebiotics and probiotics, vitamin C and they're anti-inflammatory!
You'll need: 1-2 fresh sliced turmeric roots and ginger roots (you can use paste like I did or powdered, whatever you can find), diet OJ (or fresh OJ), 1 Tbsp fresh ground black pepper, apple cider vinegar, two 16 Oz jars, strainer.
Slice roots and add to a pot with 16 ounces of water, add freshly ground black pepper, boil for 5 minutes, remove from heat and allow to cool. Strain liquid and divide evenly into both jars. Add 1 1/2 Ounces of apple cider vinegar to each jar. Top both jars with 8 ounces of OJ, or until glass is filled. Makes sixteen 2 ounce servings. I drink one daily after breakfast.
Meal 1: scrambled egg whites and one egg with chopped turkey bacon. Sautéed baby spinach, cherry tomatoes and sliced mushrooms. Seasoned and baked hashbrowns.
Meal 2: Okios 3X0 yogurt cup, tangerine, home-grown blackberries, salt and vinegar almonds, salt and vinegar pistachios. Collagen powder and almond milk in a coffee.
Meal 3: spring mix greens, chopped green apple, goat cheese, reduced sugar craisins, marinated and baked chicken breasts, sliced scallions, light Balsamic dressing, white cheddar rice cakes.
Meal 4: sliced red apple, PB Fit mixed with vanilla whey protein powder, FlavorGod Buttery Cinnamon Roll seasoning and water, apple-cinnamon rice cakes.
Meal 5: Whole wheat penne pasta, steamed broccoli, marinated and baked chicken breasts, butter substitute – light, plain nonfat Greek yogurt, parmesan cheese, fat free shredded cheddar, reduced fat shredded sharp cheddar, sliced scallion. Seasoned with red pepper flakes, mustard powder, salt and pepper.
by sarrina_dimiceli
2 Comments
What is diet OJ? Do they water it down while charging you more?
I currently get my turmeric and black pepper in by dousing my morning hashbrown veggie scramble in a healthy dose, but I’ve thought about doing shots like these. Always store bought, though, so I appreciate the recipe! Gonna have to save that one.