Hi all! I’m new here and new to this diet. What’s the opinion on Mediterranean diet using minimal oils, or no oil at all?
Here’s a picture of my breakfast on day 3 of MD. Avocado on sprouted bread with cherry tomato, feta, and a sprinkle of flax seed. Fruit and walnuts.
by Nunya_biz_nas
1 Comment
Oil tastes good but isn’t required for health as long as you’re getting other (better) sources of fat.
Your breakfast looks amazing.