I’M TRYING THE MEDITERRANEAN DIET | MEDITERRANEAN DIET EASY RECIPES
Hey friends! I’m starting something new, and I’m so excited to share it with you. I recently started the Mediterranean Diet! If you are new to this idea, it’s really a lifestyle change where you eat similarly to countries that are on the Mediterranean Coastline, lots of nuts, seeds, legumes, and tons of fresh fruit and veg! Of course, you can have meat too, but it’s less focused on red meat and more on fish, seafood and chicken. This is listed as one of the healthiest eating plans you can find, and I’m ready for a change. Over the last two years I’ve dealt with one of my children having a lot of dietary changes and restrictions, and this has led me to learn a lot more about what is in our food. The more I learn, the more I want to try to be more thoughtful about what I am eating. It’s not the kind of change you make overnight, and I’m not an expert, but I’m trying and learning. If you have any meal suggestions, please drop them in the comments or email me!
CONFEIT GARLIC: https://youtu.be/HjG2cRayz4Q
HOMEMADE PANTRY POWDER MIXES: https://youtu.be/N42k0uOTln0
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RECIPES!!
KAFTA
2 LB GROUND BEEF
2 LB GROUND LAMB
1 BUNCH PARSLEY, MINCED
2-4 CLOVES GARLIC
HALF AN ONION GRATED OR MINCED IN A FOOD PROCESSOR
1 1/2 TSP CUMIN
SALT AND PEPPER
TABOULEH
1 BUNCH PARSLEY, MINCED
2 C COOKED QUINOA, BULGAR, RICE OR GRAIN OF YOUR CHOICE
DICED TOMATOES
1/4 ONION, MINCED
1/2 CUCUMBER, MINCED
2 TBS LEMON JUICE
1 TBS OLIVE OIL
SALT AND PEPPER
HUMMUS
28 OZ CHICK PEAS
2 CLOVES GARLIC
2-3 TBS OLIVE OIL
2 TBS LEMON JUICE
1/4 C TAHINI
SALT AND PEPPER
BABAGANOUS
2 SMALL EGGPLANTS, ROASTED AND PEELED
2 CLOVES GARLIC
2 TBS LEMON JUICE
2 TBS OLIVE OIL
SALT AND PEPPER
1/4 C TAHINI
TZATZIKI
1 C YOGURT
1/3 ENGLISH CUCUMBER MINCED OR GRATED OR SHREDDED IN FOOD PROCESSOR
JUICE OF ONE LEMON
SALT AND PEPPER
DASH OF CUMIN
LEMON HERB PESTO
1/2 C BASIL LEAVES
1/4 PARSLET
1/2 WALNUTS
2-3 TBS NUTRITIONAL YEAST OR YOU CAN USE FRESHLY GRATED PARMESAN CHEESE
SALT AND PEPPER
1 TBS WHITE MISO PASTE
1 CLOVE GARLIC
JUICE OF ONE LEMON
GRAIN CAPRESE SALAD
1 C GRAPE TOMATOES, DICED
CUBED FRESH MOZZARELLA, USE AS MUCH OR AS LITTLE AS YOU LIKE, WHO AM I TO DICTATE HOW MUCH CHEESE YOU CRAVE!
2 C COOKED GRAINS OF YOUR CHOCE, I USED FARRO BECAUSE I LIKE THE TEXTURE BUT ANYTHING WORKS
1/4 LEMON HERB PESTO
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