Join IFBB Pro Ashley Lakomowski as she shares her favorite recipe for delicious and nutritious protein blueberry pancakes. Using Hosstile’s ISO[H1] Whey Protein Isolate in the irresistible Blueberry Donut flavor, Ashley shows you how to create the perfect high-protein breakfast. Follow these simple steps:
Serves 6-12 pancakes
Serving Size: 1 pancake
Calories: 104
Carbs: 5g
Protein: 5g
Fat: 8g
Fiber: 2g
Sugar: 2g
Dry Ingredients:
• 1 1/2 cups almond flour
• 1/2 cups ISO[H1] Blueberry Donut protein powder
• 1 1/2 tsp baking powder
• 1/2 tsp cinnamon
Wet Ingredients:
• 3 eggs
• 2/3 cup of almond Milk (I prefer vanilla flavor)
• a splash of vanilla extract (optional)
• 1/2-1 cups of blueberries ( if frozen, heat up for 15 seconds in microwave)
Directions:
1. Mix dry ingredients in one bowl and wet ingredients in another.
2. Combine the dry and wet ingredients, then gently fold in the blueberries.
3. Cook the batter on medium heat until the pancakes are golden brown and bubbly on top, then flip.
4. Top with your favorite syrup and enjoy!
These pancakes are easy to make and packed with protein to fuel your gains. Perfect for bodybuilders, fitness enthusiasts, and anyone looking for a healthy and tasty meal. Watch now and give this delicious recipe a try!
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4 Comments
Lol the fake accounts commenting😂😂😂😂
Miss Ashley video and Bro Chat – today is gonna be an awesome day
Blueberry donut protein!? Not seeing it in the store…. I bet it’s going to be great, I’m getting tired of chocolate 🤣. Definitely going to purchase when it drops in store.
Fave athlete from hosstile maybe biased cause I’m a girly 🤭 go Ashley 🎉