33 Low-Calorie TASTY chicken recipes that are macro-friendly & delicious AND that you need to make NOW.

One Chicken Breast 33 Meals!

Chicken Recipes YouTube!

Instagram:
https://www.instagram.com/theflexibledietinglifestyle/
TikTok:
[https://www.tiktok.com/@thezachrocheleau]

The Best Protein Powder for Recipes:

https://flexbrands.com/

“FDL” saves you 15%

0:00 Intro
0:27 Chicken Tenders & Fries
1:34 Spicy Elotes Pasta Salad
2:18 Sticky Honey Sriracha Chicken Tenders
3:03 Big As* Chicken Caesar Salad
3:54 Spicy Chicken Nuggets
4:32 Gochujang Ramen
5:14 Blackened Chicken Tender BLT Sliders
6:01 Crispy Buffalo Chicken Pockets
6:47 The Asian Crunch Salad
7:28 One Pot Elotes Inspired Mac & Cheese
8:07 Barbecue Chicken Chalupas
8:49 The McChicken Salad
9:32 Roasted Red Pepper Pasta Salad
10:09 KFC Popcorn Chicken
10:41 Gochujang Chicken Burgers w/ Kimchi Bacon Jam
11:26 Chicken Birria Ramen
12:15 McDonalds Snack Wraps
12:54 Chicken SMASH Burger
13:50 Sticky Honey Sriracha Stir Fry Salad
14:38 Greek Inspired Chicken Nuggets
15:18 Nashville Style Hot Honey Chicken Tenders
16:05 12″ Buffalo Chicken Pizza
17:02 The Spicy THICCC McChicken
17:34 Jalapeño Popper Hot Pockets
18:24 Big As* Chicken Caesar Salad Wraps
19:13 Jalapeño Honey Crispy Chicken Sandwich
20:02 Honey Mustard Chicken Tender Wrap
20:54 Chicken BLT Salad
21:36 Chicken Fried Cauliflower Rice
22:27 Orange Chicken Ramen
23:11 Flamin Hot Cheetos Chicken Nuggets
23:48 Crispy Chicken Tenders w/ Garlic Parmesan Sauce
24:34 Buffalo Chicken Chalupas

#chicken #chickenrecipe #recipe

28 Comments

  1. Can we just take a moment to appreciate the fact that most youtubers would've made 33 10 minute videos out of all of this, and you made it all one video, under 30 minutes, and I can just read the recipes you put out from the emails instead of rewatching over and over again. You are the goat frfr, I've already lost 15 pounds and we are just getting started! Also I definitely play your videos off screen at work to help get you some extra views, keep it up fam!

  2. Just got this book and purchased the other one. I'm looking forward to trying out your recipes!

  3. caesar salad dressing with no anchovies.. That's a very "Tastebuds like a 4 year old" sounding approach..

  4. Thanks for your videos and recipes. I haven’t ever made one exactly as written, admittedly, as I (and my kids) have some weird food allergies and stomach issues that make a lot of store bought or fast food options not really something that we find appealing (a wicked stomach ache or spending the night in the bathroom doesn’t after eating out doesn’t really make you want to eat out much!). I have had to sub things that work for us and are lactose free etc, but your recipes have given me tons of inspiration and a jumping off point to make food at home that would have given me and my kids awful stomach aches if we ate out and couldn’t substitute some things here and there to make it easier on our sensitive stomachs or to avoid the need for a ton of allergy meds to avoid having hives afterwards! Anyway, thanks. I really appreciate all the work and testing that clearly goes into your recipes cause even with the small tweaks I have had to do on some, they have all come out great. I really love your ninja creami recipes in particular! It’s been awesome being able to eat ice cream without feeling sick afterward this summer! And with macros that fit my goals too! So glad I found your YouTube channel!

  5. Some of these calorie totals seem pretty disingenuous. There's no way a plateful of chicken breasts covered in breading would be 105 kcal. That's probably per strip of chicken breast, which is fine, just do the math, but like showing an ENTIRE plate and saying it's 105 kcal. :

  6. Omgoodness.. Thank You!!! Ive lost 51 lbs since March and I love Chicken but running out of ways to prepare it lol. This is clutch!

  7. “This makes 4 servings. Enjoy my friends.”
    My stoned ass with a big bow making a single serving l: oh trust me I will.

    Hahah, I need help. Being overweight hurts so much. But I only eat one meal a day (food makes me lethargic.) send help

  8. CAN ANYONEEEEE HEREEEE please recommend a pots/pan set (basics) or even individual pots/pans that you love and are good but do not break the bank like all clad does? well my bank LOL thanks!

  9. Love the content. Just wanted to remind everyone to read the ingredients on bottled sauces that are used. Worcestershire sauce has anchovies unless you get a vegan version.

  10. Absolutely amazing! Thank you!! These videos are your secret recipe to successful youtube content!!

  11. Bro! Thank you again.
    Also I’m going to burn up my ninja creamie making your ice creams. Haha

  12. Made it to the end, enjoy seeing these full vids packed with ideas… Now i just need to implement them

Write A Comment