Dining and Cooking
Mediterranean Diet

I’ve become nutrient dense and stared over loading my plate. 300 calories less than a large Big Mac meal and this includes a glass of red wine.


Beetroot, hard boiled egg, rye sour dough, air fried tofu, steamed broccoli,
cucumber with peal, air fried halloumi, steamed broccoli, kimchi, labneh, hummus, bulgur wheat with fava bean, avocado and drizzled with AVOO and a glass of Merlot . 1000 calories. A large Big Mac meal is about 1350 !

by mrchaddy

11 Comments

  1. -njuta-

    That air fried tofu looks delicious! Well, it all does.

  2. Great_Loquat2950

    This is absolutely delicious and mouth-watering! Can you host me sometime please? X

  4. 7777ItzJenna

    Woah air fried tofu. Do you season or prep any special way?

  5. 1212lindsay

    This all looks incredible, but I’m especially intrigued by that rye sourdough? Is it homemade? If so, do you have a recipe?

  6. TheMotelYear

    Curious what air fry tofu recipe/method you use! I’ve been trying to figure out a good enough one to use regularly but it’s evaded me so far.

  7. No-Currency-97

    Looks fantastic and delicious. 😋🥣 How are you making the sour dough or do you buy?

  10. fluffymutters

    Love the puffed air fried tofu – mine just gets crispy and smaller

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