Top 12 Must-Eat FOODS for Mediterranean Diet Beginners

🫛🫘💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you’re in the right place!!

⚡️ I’ve got you covered ⚡️

— LINKS —
(When available, I use affiliate links and may earn from qualifying purchases.)

Nice article on garlic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/

Nice article on Farro (Oldways):
https://oldwayspt.org/blog/traditional-mediterranean-whole-grains#:~:text=Ancient%20wheat%20varieties%20include%20einkorn,smallest%20of%20the%20ancient%20wheats.

I’ll be sharing with you my ✨TOP 12 MEDITERRANEAN DIET FOODS ✨ so that you can start eating the Mediterranean Diet TODAY!

In this video, I’ll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫

🥗 Whether you’re brand new or a seasoned veteran of this eating pattern, you’ll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I’ll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What are the top Med Diet foods? should you eat for your meals? ✅ Plant-Based Recipe and Meal Ideas

You’ll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
+
🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Nutrition of Protein Foods
02:39 Top 4 Plant Protein Foods

Don’t forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼

About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.

Connect with me:
YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A
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Take care of your health – it will make you feel great! 💫

Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy