650 calories of health and longevity, including the wine. “Come on in, the water’s fine!”

This is approximately the same amount of calories as 350 g of a shop bought UPF mac n cheese ready meal. ( Costa coffee)

As usual, I am very full. That will be me now till I break my fast in 18 hours apart from water.

Sweet potato, tomato, labneh, olives, lettuce, avocado, cottage cheese, multigrain sourdough, cucumber, birds-eye chilli’s, hummus. Drizzled with EVOO, balsamic, local sea salt and cracked pepper. Served with a Cru Des Côtes Du Rhône