3 Mediterranean Salad Recipes | Mediterranean Diet for Beginners

In this video we walk you through three delicious and nutritious salad recipes that are perfect for those new to the Mediterranean diet. These salad recipes have plenty of extra virgin olive oil (healthy fats) as well as healthy protein sources, fiber, probiotics and vitamins and minerals. Mediterranean salad recipes are known for their simplicity, ease of preparation, and delicious flavors. Whether you’re new to the Mediterranean diet or just looking for some fresh salad ideas, these recipes are sure to inspire and delight!

Recipe #1 Kale Pomegranate Salad with Goat Cheese – https://www.mediterraneanliving.com/kale-pomegranate-salad-with-goat-cheese/

Recipe #2 Greek Chop Chop Salad – https://www.mediterraneanliving.com/greek-chop-chop-salad/

Recipe #3 Salad Nicoise with Tuna and Potato – https://www.mediterraneanliving.com/salad-nicoise-with-tuna-potato-and-egg-france/

Here are my guidelines for eating the Mediterranean Diet: https://www.mediterraneanliving.com/the-ultimate-guide-to-eating-the-mediterranean-diet/

Do you want to take a deep dive into the Mediterranean Diet?

Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community.

Learn more here: https://www.mediterraneanliving.com/mediterranean-way-10-week-diet-lifestyle-program/

If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/mediterranean-diet-weight-loss/

Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup

OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/foods-of-crete-traditional-recipes-from-the-healthiest-people-in-the-world/

Our favorite Olive Oil at an amazing price! Use our affiliate link below.

Terra Creta Extra Virgin Olive Oil (3 Liters) – https://amzn.to/3RhS1iK

You might be interested in the Mediterranean Diet because your doctor recommended it. Well, the reason doctors love this way of eating is because it’s been studied extensively. Following the Mediterranean Diet has been shown to decrease the likelihood of every major disease including cancer, heart disease, diabetes and Alzheimer’s. If you are interested in eating this way, let me help you get started. I’ve been eating Mediterranean for 10 years and I’m never going back.

Just getting started? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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