Looking for heart-healthy, low-sodium meal and side dish ideas perfect for seniors? You’re in the right place! In this video, we explore 40 delicious and nutritious ideas designed to keep sodium levels in check while ensuring your meals are still flavorful and satisfying.
Whether you’re cooking for yourself, a loved one, or just looking to make healthier choices, these ideas will help you create meals that are both tasty and heart-friendly.
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Chapters:
00:00 Introduction
00:15 Grilled Lemon Herb Chicken
00:35 Quinoa and Black Bean Salad
01:09 Oven-Baked Salmon with Dill
01:46 Vegetable Stir-Fry with Tofu
02:31 Garlic and Herb Roasted Turkey
02:59 Sweet Potato and Black Bean Tacos
03:30 Low-Sodium Minestrone Soup
03:52 Baked Cod with Fresh Herbs
04:20 Lentil and Vegetable Stew
04:45 Spaghetti Squash Primavera
05:28 Low-Sodium Chicken Tortilla Soup
05:44 Zucchini Noodles with Pesto
06:14 Stuffed Bell Peppers with Brown Rice
06:59 California Roll Sushi
07:24 Roasted Beet and Arugula Salad
07:54 Grilled Eggplant with Tahini Sauce
08:40 Chickpea and Spinach Curry
09:07 Baked Pork Chops with Apples
09:30 Greek Yogurt with Berries
09:49 Blueberry Oatmeal Muffins
10:07 Homemade Low-Sodium Vegetable Broth
10:34 Cucumber Avocado Roll
10:57 Roasted Brussels Sprouts
11:26 Watermelon and Feta Salad
11:59 Cauliflower Rice with Sautéed Vegetables
12:52 Mushroom and Barley Soup
13:16 Butternut Squash Risotto
14:00 Turkey and Avocado Wrap
14:39 Apple and Walnut Slaw
14:58 Grilled Asparagus with Lemon
15:30 Teriyaki Tofu Skewers
16:03 Low-Sodium Tomato Basil Soup
16:44 Spicy Chickpea and Spinach Stew
17:07 Baked Tilapia with Lemon
17:38 Zesty Quinoa and Bean Salad
18:22 Broccoli Cheddar Soup
18:51 Garlic Shrimp with Zucchini Noodles
19:29 Cranberry Pecan Chicken Salad
20:04 Banana Oat Pancakes
20:33 Spinach and Feta Stuffed Mushrooms
20:55 Conclusion
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