Mediterranean pasta salad with tuna recipe is a healthy no-mayo alternative to the classic tuna pasta salad recipes. It’s loaded with Mediterranean flavors and ingredients that are good for you, provide a slow release of energy, and are high in protein and low in fat. Whether you’re in the mood for a quick and easy lunch or a filling and healthy dinner option, this Mediterranean pasta salad with tuna will tick all the boxes!
🔸 Prep time: 10 minutes
🔸 Cook time: 10 minutes
🔸 Ready in: 20 minutes
🔸 Servings: 4 as a main
🌱Printable Recipe: https://happymediterranean.com/mediterranean-pasta-salad-with-tuna/
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🍚More Healthy Mediterranean Pasta Recipes: https://www.youtube.com/playlist?list=PLcOsrzPoSsz7yhigK5u2mtliQHGPyo2sA
Ingredients
For the Salad
10 oz. (300g) pasta (we use Farfalle Pasta) https://amzn.to/4ge0FsS
1/2 cup Roasted piquillo peppers https://amzn.to/4cOn4Kz
1/2 English cucumber
1/2 cup cherry tomatoes
1/2 cup Black Kalamata Olives https://amzn.to/3yYYpoN
1/2 red onion, sliced fine
14 oz. (400g) can cannellini beans, drained and rinsed https://amzn.to/3ykEboY
2x 6 oz. canned tuna in water, drained https://amzn.to/3Xptb3x
Small handful of fresh parsley
salt and cracked black pepper, to taste
For the dressing
3 Tbsp Extra Virgin Olive Oil https://amzn.to/4f6pZAA
1 lemon, juiced (around 2 tbsp worth of juice)
1 tsp Dried Oregano https://amzn.to/4fa3P0v
Salt and cracked black pepper, to taste https://amzn.to/4cOstlB
Equipment
Cooking pot with lid https://amzn.to/3zM9sBM
Colander https://amzn.to/3LxGSGO
Lemon Juicer https://amzn.to/3SjCLC8
Garlic Press https://amzn.to/3Sa11X8
Large Glass bowl https://amzn.to/3W6C6VM
Small wooden bowl https://amzn.to/3A5STkc
Salad Serving spoons https://amzn.to/3zM5s4a
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