Learn how to make the classic Italian dish, Spaghetti Aglio e Olio, with just a few simple ingredients! In this recipe, I’ll show you how to perfectly combine garlic, olive oil, and red pepper flakes to create a flavorful and quick meal in under 20 minutes. Whether you’re looking for a quick weeknight dinner or an impressive dish to serve guests, this recipe is perfect. Don’t forget to garnish with fresh parsley and Parmesan!
Watch now and enjoy a taste of Italy from your kitchen.
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History & Origin:
Aglio e Olio, meaning “garlic and oil” in Italian, is a simple yet iconic dish from southern Italy, particularly the region of Naples. It’s believed to have originated in the countryside, where access to fresh ingredients was limited, making it a go-to meal for those who wanted something quick and flavorful with minimal ingredients.
The dish exemplifies the concept of “cucina povera” or “poor cooking,” which uses simple, affordable ingredients to create delicious meals. Traditionally, spaghetti Aglio e Olio only calls for garlic, olive oil, red pepper flakes (optional for a touch of heat), and pasta, with some versions incorporating parsley and a sprinkle of Parmesan cheese.
Over time, Aglio e Olio has become a beloved staple across Italy and around the world due to its simplicity, versatility, and bold flavors.

Ingredients:

– Spaghetti
– Garlic
– Parsley
– Parmigiano Reggiano (Parmesan Cheese)
– Olive Oil
– Salt

Episodes:
00:00 Intro
00:39 Boiling Spaghetti
00:58 Thin Slicing Garlic
01:30 Chopping Parsley
02:08 Pan frying Garlic & Pepper Flakes
03:32 Adding Boiled Spaghetti
04:25 Serving & Tasting

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