Spinach and Ricotta Stuffed Shells: A Savory and Flavorful Lunchtime Delight
Introduction
Spinach and Ricotta Stuffed Shells are a classic Italian dish that combines tender pasta shells with a creamy, cheesy filling and rich marinara sauce. This delicious meal is perfect for a “normal” family looking for a quick, budget-friendly, and satisfying lunch. It’s also great for dinner, meal prep, or special occasions.
Ingredients
For the Shells:
20 jumbo pasta shells
2 cups ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
1 egg, beaten
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
Salt and pepper to taste
For the Sauce:
3 cups marinara sauce (store-bought or homemade)
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Equipment
Large pot
Mixing bowls
Baking dish
Skillet
Whisk
Wooden spoon
Step-by-Step Instructions
Step 1: Cook the Pasta Shells
1. Boil the Shells: Bring a large pot of salted water to a boil. Add the jumbo pasta shells and cook according to the package instructions until al dente. Drain and set aside to cool.
Step 2: Prepare the Filling
1. Mix Ingredients: In a large mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, chopped spinach, beaten egg, minced garlic, dried Italian seasoning, salt, and pepper. Mix well until all ingredients are thoroughly combined.
Step 3: Prepare the Sauce
1. Sauté Onion and Garlic: In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes.
2. Add Sauce and Herbs: Stir in the marinara sauce, dried basil, dried oregano, salt, and pepper. Simmer for 10-15 minutes, stirring occasionally.
Step 4: Assemble the Dish
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Fill the Shells: Spoon a generous amount of the ricotta and spinach filling into each cooked pasta shell.
3. Layer the Sauce: Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange the filled shells in a single layer on top of the sauce.
4. Add Remaining Sauce: Pour the remaining marinara sauce over the stuffed shells, ensuring they are well coated.
Step 5: Bake the Shells
1. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and slightly golden.
Step 6: Serve the Shells
1. Garnish and Serve: Remove the baking dish from the oven and let it cool slightly. Garnish with fresh basil or parsley if desired. Serve warm.
Story Behind Spinach and Ricotta Stuffed Shells
Spinach and Ricotta Stuffed Shells are a beloved dish in Italian cuisine, known for their rich flavors and comforting texture. This dish is perfect for family gatherings, Sunday dinners, or any occasion that calls for a hearty, satisfying meal. The combination of creamy ricotta, tender spinach, and savory marinara sauce makes it a favorite for both kids and adults.
Serving Tips
With Sides: Serve your Spinach and Ricotta Stuffed Shells with a side of garlic bread or a simple green salad for a complete meal.
For Extra Flavor: Sprinkle extra grated Parmesan cheese on top before serving.
For Meal Prep: This dish can be made ahead and stored in the refrigerator for up to 2 days before baking.
Best Beverage Pairing
A chilled glass of white wine, such as Pinot Grigio or Sauvignon Blanc, pairs beautifully with Spinach and Ricotta Stuffed Shells. For a non-alcoholic option, try a refreshing sparkling water with a twist of lemon.
Nutritional Information (per serving)
Calories: 400
Total Fat: 18g
Saturated Fat: 9g
Cholesterol: 80mg
Sodium: 800mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugars: 8g
Protein: 20g
Final Thoughts
There you have it—a delicious and easy Spinach and Ricotta Stuffed Shells recipe that’s perfect for any lunch. With its combination of creamy cheese, tender spinach, and rich marinara sauce, this dish is sure to become a family favorite. Enjoy the cooking process, and most importantly, enjoy every tasty bite of your homemade Spinach and Ricotta Stuffed Shells!
Happy cooking, and may your lunches be savory and delightful!
