Vegan Recipes Vegan okra stew with fluffy, no-bake bread September 12, 2024 Vegan okra stew with fluffy, no-bake breadby Quouar 5 Comments Quouar 2 months ago I’m doing a project where I find a food from every country and vegan-ify it. For Benin, I made a fevi (okra stew) with amiwo (bread). I did a full write-up with instructions [here,](https://jannekeparrish.com/around-the-world-in-vegan-ways/vegan-fevi-with-amiwo-benin) but the recipe is also included below. Bon appetit!**Ingredients****Fevi**600 grams (2.5 cups) okra, chopped1 tomato, diced1 onion, diced1 cup (250ml) vegetable broth2 cloves garlic, minced2 tbsp tomato paste1 tsp sriracha sauce1 tsp paprikaSaltPepperOil**Amiwo**4 cups (500g) corn flour1 onion, diced2 cloves garlic, minced3 cups (750ml) vegetable broth4 tbsp tomato pasteSaltPepperOil**Instructions****Fevi**1. Heat oil to medium heat. Add the garlic, onions, tomato, okra, spices, and tomato paste. Heat until the vegetables begin to cook (3-5 minutes).2. Add the vegetable broth and bring to a boil.3. Once boiling, reduce to a simmer and let simmer for 30-45 minutes.**Amiwo**1. Heat oil over medium heat. Add the onions and garlic and cook until they begin to turn translucent (3-5 minutes).2. Add tomato paste and stir to cover.3. Add vegetable broth and bring to a boil.4. Once boiling, add the corn flour, stirring throughout to remove lumps. This should quickly form a thick dough.5. Add the dough to a baking dish and let sit to settle for 30-40 minutes. NOBUGSZ 2 months ago I feel like you’re just forcing it at this point, a lot of these recipes are half assed. It would be better for you to focus on quality over quantity ManekiNekoCalico99 2 months ago This looks delicious! Can’t wait to try it! joyfulbalance 2 months ago Sounds like a fun project! shebreaksmyarm 2 months ago I’m so excited for you to do Israel and Madagascar!Write A CommentYou must be logged in to post a comment.
Quouar 2 months ago I’m doing a project where I find a food from every country and vegan-ify it. For Benin, I made a fevi (okra stew) with amiwo (bread). I did a full write-up with instructions [here,](https://jannekeparrish.com/around-the-world-in-vegan-ways/vegan-fevi-with-amiwo-benin) but the recipe is also included below. Bon appetit!**Ingredients****Fevi**600 grams (2.5 cups) okra, chopped1 tomato, diced1 onion, diced1 cup (250ml) vegetable broth2 cloves garlic, minced2 tbsp tomato paste1 tsp sriracha sauce1 tsp paprikaSaltPepperOil**Amiwo**4 cups (500g) corn flour1 onion, diced2 cloves garlic, minced3 cups (750ml) vegetable broth4 tbsp tomato pasteSaltPepperOil**Instructions****Fevi**1. Heat oil to medium heat. Add the garlic, onions, tomato, okra, spices, and tomato paste. Heat until the vegetables begin to cook (3-5 minutes).2. Add the vegetable broth and bring to a boil.3. Once boiling, reduce to a simmer and let simmer for 30-45 minutes.**Amiwo**1. Heat oil over medium heat. Add the onions and garlic and cook until they begin to turn translucent (3-5 minutes).2. Add tomato paste and stir to cover.3. Add vegetable broth and bring to a boil.4. Once boiling, add the corn flour, stirring throughout to remove lumps. This should quickly form a thick dough.5. Add the dough to a baking dish and let sit to settle for 30-40 minutes.
NOBUGSZ 2 months ago I feel like you’re just forcing it at this point, a lot of these recipes are half assed. It would be better for you to focus on quality over quantity
5 Comments
I’m doing a project where I find a food from every country and vegan-ify it. For Benin, I made a fevi (okra stew) with amiwo (bread). I did a full write-up with instructions [here,](https://jannekeparrish.com/around-the-world-in-vegan-ways/vegan-fevi-with-amiwo-benin) but the recipe is also included below. Bon appetit!
**Ingredients**
**Fevi**
600 grams (2.5 cups) okra, chopped
1 tomato, diced
1 onion, diced
1 cup (250ml) vegetable broth
2 cloves garlic, minced
2 tbsp tomato paste
1 tsp sriracha sauce
1 tsp paprika
Salt
Pepper
Oil
**Amiwo**
4 cups (500g) corn flour
1 onion, diced
2 cloves garlic, minced
3 cups (750ml) vegetable broth
4 tbsp tomato paste
Salt
Pepper
Oil
**Instructions**
**Fevi**
1. Heat oil to medium heat. Add the garlic, onions, tomato, okra, spices, and tomato paste. Heat until the vegetables begin to cook (3-5 minutes).
2. Add the vegetable broth and bring to a boil.
3. Once boiling, reduce to a simmer and let simmer for 30-45 minutes.
**Amiwo**
1. Heat oil over medium heat. Add the onions and garlic and cook until they begin to turn translucent (3-5 minutes).
2. Add tomato paste and stir to cover.
3. Add vegetable broth and bring to a boil.
4. Once boiling, add the corn flour, stirring throughout to remove lumps. This should quickly form a thick dough.
5. Add the dough to a baking dish and let sit to settle for 30-40 minutes.
I feel like you’re just forcing it at this point, a lot of these recipes are half assed. It would be better for you to focus on quality over quantity
This looks delicious! Can’t wait to try it!
Sounds like a fun project!
I’m so excited for you to do Israel and Madagascar!