I’ve been experimenting with baking with protein powder. I modified some protein pancake recipes to come up with this muffin recipe. I’m sure it would work as pancakes or waffles as well.
Protein Llamas
Ingredients:
* 1 serving whey protein powder (I use Elite dymatized protein: 36 gram scoop. 140 cal, 25 grams protein, 3 grams carbs)
* 1 serving plant-based protein powder (I used OWYN zero sugar protein powder: 50 gram serving, 180 cal, 30 grams protein, 2 grams net carbs)
* 2 eggs
* 1/4 cup buttermilk
* 2 oz mozzarella cheese, shredded
* 1 tsp baking powder
* 2 tbsp PBFit powder
* 1 tsp butter
Preheat oven to 350*F.
Combine all ingredients EXCEPT butter in a large bowl. Mix with hand mixer.
Melt the butter and grease the inside of the muffin tin. Pour the batter into the tin.
Bake at 350* for 12-15 minutes
Yields: 6 llamas
Nutrition Per llama
Calories: 125
Total fat: 6.3 grams
Total carbs: 3.1 grams
Net carbs: 2.2 grams
Protein: 15 grams
by belligerent_bovine
4 Comments
I’m ngl I deadass thought it was shit on a plate at first and almost closed the app
Does the cheese collide with the protein powder at all? I’m having a hard time wrapping my head around my cookies n cream flavored powder with mozzarella cheese
i saw this title and thought it was going to be a recipe for cooking llama meat LOL
The shape is cute but it looks like dookie llama.