Macro-Friendly, High Protein Southwestern Breakfast Burrito #shorts

Loaded Southwestern Breakfast Burrito

Frozen Burrito Meal Prep Series,
Episode 8 of 9

Per Burrito (Makes 11)
520 Calories
43g Protein
43g Carbs
19g Fat

In this series – I’m showing you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around

Every recipe is high protein, low calorie and insanely delicious – the Stealth Health way 🫡

Pepper Mixture:
2 onions
2 poblanos
2 bell peppers
16oz Hatch green chiles

8 Extra Lean Chicken Sausages*

Lean Ground Breakfast Sausage:
1 lb 93% beef or turkey
2 tsp coarse salt
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon rubbed sage
1/2 teaspoon Italian seasoning
1/2 teaspoon cumin
1 tablespoon maple syrup

Cheesy Eggs:
12 eggs
400g egg whites
200g cheddar cheese
Salt & pepper to taste

Burrito Assembly:
11 burrito tortillas
30g 0% greek yogurt per burrito
Chopped cilantro

* I used the @eatcounter Hot Honey Chicken Sausages. Per link: 90 Calories, 14g Protein, 3g Carbs, 3g Fat. We launched these (along with Garlic Parmesan flavor) in ~400 Walmarts and all Meijer locations in May! Insanely good flavor, and even better macros. True hack for making quick high protein meals from home 👨‍🍳

REHEAT INSTRUCTIONS: remove from freezer, wrap in a paper towel, microwave for 2-3 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry

Additional notes:
– Cook the onions/peppers until nearly all water has evaporated and they begin to brown. When you place them to the side, I recommend placing in a strainer to let excess liquid drain (to avoid soggy burritos)
– Since these are extra large, I like to eat them fork-and-knife style and make a smother sauce (mix hot sauce or enchilada sauce w Greek yogurt or sour cream, pour over the top)
– If you don’t want to use chicken sausage, you can double the “Lean Ground Breakfast Sausage” instead

I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) – make sure to check out my cookbooks in my bio!

“Stealth Health Meal Prep”
– Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!

“Stealth Health Originals”
– 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!

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