Spinach smoothies and Berry smoothies

by AbaloneStriking8412

4 Comments

  1. ashtree35

    Please post your recipes!

    We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!

  2. AbaloneStriking8412

    1/3 cup spinach or berries
    1/3 cup oats
    1 tbs sugar
    1 tbs almond butter

    Day of add the following:

    1/3 cup ice
    1/3 cup water
    1/3 cup of milk or water

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