Chicken Caesar Wraps | Grab & Go High Protein Meal Prep

High protein chicken caesar wraps. Perfect for a quick grab and go meal and no need to reheat. This recipe is perfect for those with busy lifestyles or just wanting a quick, easy and delicious snack.

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➖ Recipe ➖

Ingredients – 

Chicken & Seasoning – 

2 tsp (10ml) – Olive Oil 
4 – Chicken Breast 
1 tsp (4g) – Onion Powder 
1 tsp (4g) – Garlic Powder
1 tsp (4g) – Sweet Paprika 
Salt and Pepper 

Caesar Dressing – 

3/4 Cup (180g) – Low Fat Mayonnaise 
1 – Garlic Clove, Minced 
20g (0.7oz) – Parmesan Cheese, Freshly Grated 
6 – Anchovy Fillets In Oil
1 Tbsp (20ml) – Lemon Juice 
1 tsp (10g) – Dijon Mustard
1 tsp (5ml) – Worcestershire Sauce 
Salt and Pepper 

Wrap & Fillings – 

5 – Large Burrito Tortillas
1 – Baby Cos (Romaine) Lettuce, Shredded 
8 – Bacon Rashers 

Method – 

Preheat oven to 200.c – 390.f. Line a baking tray with parchment paper. 

Add the chicken and seasoning to a bowl and mix well. Place an oven-safe pan over medium-high heat, add oil, and sear the chicken for 2-3 minutes on each side. Place the pan in the oven and cook for 14 minutes. Remove and allow to rest for 5 minutes. Slice the chicken into strips and tear it with your hands into small pieces. Set aside. 

Place the bacon on the prepared baking tray and bake in the oven for 13-15 minutes or until done to your liking. Remove, let cool, and slice into strips.  

Add all of the Caesar dressing ingredients to a bowl and mix well to combine. Check the seasoning and adjust if necessary. 

In a large bowl, add the chicken, bacon, lettuce, and Caesar dressing. Mix to combine. Add the mix to five burrito tortillas and wrap tightly. Serve with any leftover sauce. Dig in. 

The wraps can be stored in airtight containers, ziplock bags, or food-safe bags for up to 3-4 days in the fridge. They can also be frozen; however, it’s not recommended as they will become very soggy when thawed. 

Video, Hosted, Directed and Edited By Jack Ovens