Double Lunches Chicken and Steak

This was a pleasure to cook and easy to put down. Trying to do some bulking, so two lunches per day.

Breakfast:
– Coffee: 156 cals
– Oats: 348 cals (Protein: 15.5g)
Total: 504 cals

Lunch 1:
– 1 Chicken Fillet: 240 cals (Protein: 46g)
– 1 cup white rice: 240 cals
– 3/4 cup Green Beans: 26 cals (Protein: 1.5g)
Total: 506 cals (Protein: 47.5g)

Lunch 2:
– 5.5oz marinated chop steak: 320 cals (Protein: 44g)
– 1 cup white rice: 240 cals
– 3/4 cup sweet potatoes: 86 cals (Protein: 1.57g)
Total: 646 cals (Protein: 45.5g)

Snacks:
– Shake: 280 cals (Protein: 25g)
– Baked Apples: 60 cals (Protein: 0g)

Total Cals before dinner: 1,996.
Total Protein before dinner: 133.5g