Ingredients:
High-protein pasta, 100g (chickpea or lentil-based)
Plant-based mince, 75g (or lentils as a substitute)
Canned diced tomatoes, 100g
Onion, 1/4 (finely chopped)
Garlic, 1 clove (minced)
Olive oil, 1 tbsp
Fresh basil, 2 tbsp (chopped)
Dried oregano, 1 tsp
Paprika, 1 tsp
Salt and pepper, to taste
Method:
1. Cook the high-protein pasta: Boil water in a large pot, add a pinch of salt, and cook the high-protein pasta according to package instructions. Drain and set aside.
2. Prepare the sauce: Heat olive oil in a pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the garlic and cook for another minute.
3. Add veggies and plant-based mince: Stir in the plant-based mince (or lentils) and cook until heated through.
4. Make it saucy: Pour in the diced tomatoes, tomato paste, oregano, paprika, salt, and pepper. Stir well and simmer on low heat for 10-15 minutes, allowing the flavors to meld.
5. Finish with freshness: Stir in fresh basil and nutritional yeast (if using) for a cheesy flavor boost.
6. Serve: Plate the cooked high-protein pasta, pour the rich sauce over the top, and garnish with additional fresh basil.
Total Nutrition:
Calories: 506
Protein: 49G
Carbs: 55G
Fats: 10G
by thrivey-co
1 Comment
You need a sofrito! Start with onion, celery, and carrots. No paprika. And always finish your pasta in sauce with a splash of pasta water!